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Ms. Stix shares the story of Goldilocks and the Three Bears through a series of fun yoga poses for little ones.
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Goldilocks and the Three Bears
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Jules, with Chelsea's help, guides our awareness through our body with the intention of observing. Resist the urge to fix, and begin to learn.
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Body Scan
Jules Mitchell
Suitable for all
5 min
Anatomy for Yogis
Hatha
Jules demonstrates the difference between active and passive range of motion in the asana practice.
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Active Stance, Passive Stance
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
N/A
Jules briefly breaks down some of the buzz words of yoga anatomy to prepare us for Season 2 of Anatomy for Yogis.
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Talk Like Me
Jules Mitchell
Talk
5 min
Anatomy for Yogis
N/A
Kira invites us to touch in with this simple awareness practice to nourish the heart.
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Touching Your Heart
Kira Sloane
Suitable for all
5 min
Here Now
Subtle Realm
Julia shares a short breath awareness practice designed to promote a feeling of peace and harmony in the body, heart, mind, and soul.
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Peace In, Peace Out
Julia Berkeley
Suitable for all
5 min
Here Now
Subtle Realm
Watch Suniti practice.
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Suniti's Personal Practice
Suniti Dernovsek
Suitable for all
20 min
Our Practices
Freedom Style
In the historic farmhouse of the Krishnamurti Library in Ojai, California, Ravi unpacks teachings from Patanjali's Yoga Sutras.
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The Yoga of Patanjali
Ravi Ravindra
Talk
The Heart of the Traditions
Jnana
Anuradha guides us in a practice of sounding, visualizing, and writing the dentals.
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Writing Dentals
Anuradha Choudry
Tutorial
20 min
Mother Tongue
N/A
Kira and Sadie unpack a few yogic texts and uncover the ultimate message: Rock Yourself!
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Wisdom of the Texts: Rock It!
Sadie N. & Kira S.
Conversation
20 min
Rock Yourself
N/A
A short awareness practice to relax the grip of your habitual worries and start to see more clearly.
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Untangle from Worry
Kira Sloane
Suitable for all
5 min
Here Now
Pranayama
A simple, easy breathing practice designed to calm and relax the nervous system.
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Calming, Centering Breath
Julia Berkeley
Suitable for all
5 min
Here Now
Pranayama
A yogi sees the self in everyone, and everyone in the self. Ravi continues to unpack teachings of Krishna to Arjuna on the battlefield of life.
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The Yoga of Krishna, Part 2
Ravi Ravindra
Talk
The Heart of the Traditions
Jnana
Anuradha writes the cerebrals, articulating the sound in the center of the roof of your mouth—ta, tha, da, dha and na.
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Writing Cerebrals
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
Sadie shares about the experience of coming into her voice. Thorald leads us in a game of awareness to help allow our whole selves to shine.
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Listen and Allow
Sadie N. & Thorald K.
Suitable for all
20 min
Rock Yourself
Hatha
When we truly listen, the quiet can be heard. Kira guides into a seated meditation through the practice of letting the ears open.
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Listen In
Kira Sloane
Suitable for all
5 min
Here Now
Pranayama
Julia shares a simple breathing technique to help us drop into the present moment quickly and with ease.
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Balancing Breath
Julia Berkeley
Suitable for all
5 min
Here Now
Pranayama
Julia shares the Gayatri Mantra, one of the oldest invocations to the sun, awakening the divine life, light, and essence that moves through us.
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Gayatri Mantra
Julia Berkeley
Suitable for all
10 min
The Sun and Moon Show
Bhakti
Julia guides us into a comfortable Savasana and sings a sweet lullaby. You will feel more relaxed, quiet, and expansive.
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Gayatri Lullaby with Julia
Julia Berkeley
Suitable for all
10 min
The Sun and Moon Show
Hatha
Julia guides us in a meditation with the intention of harmonizing with the energy of the sun and awakening our inner radiance.
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Guided Meditation with Julia
Julia Berkeley
Suitable for all
15 min
The Sun and Moon Show
Meditation
Ravi unpacks the teachings of Bhagavad Gita, a classical text on yoga, drawing from religious traditions, science, mysticism, spirituality, and yoga.
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The Yoga of Krishna, Part 1
Ravi Ravindra
Talk
The Heart of the Traditions
Jnana
We experiment with visualizing and drawing the palatals with our mind and body.
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Writing Palatals
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
Watch Sadie practice.
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Sadie's Personal Practice
Sadie N. & Thorald K.
Suitable for all
20 min
Rock Yourself
Freedom Style
Thorald sings 'The Anchor' and encourages us to embody the lessons of this season.
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'The Anchor'
Thorald Koren
Talk
5 min
Rock Yourself
N/A
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