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Anuradha leads us through an exploration of Purnamadah Mantra, also known as the Shanti Mantra of peace chant from the Upanishads.
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Purnamadah Mantra
Anuradha Choudry
Tutorial
60 min
Mother Tongue
N/A
Watch Jennifer practice.
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Jennifer's Personal Practice
Jennifer Prugh
Suitable for all
20 min
Our Practices
Freedom Style
Erich guides us in meditation, offering steps and alignment cues to help us go deeper.
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Meditation: Lovingly Relax
Erich Schiffmann
Suitable for all
15 min
Freedom Yoga Immersion
Subtle Realm
The initial homework assignment was to meditate in bed. Now Erich invites us to start meditating "officially" at some point throughout the day.
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Meditation Is Your Homework
Erich Schiffmann
Talk
5 min
Freedom Yoga Immersion
Freedom Style
Good for quieting and stilling the mind and releasing tension, Laura explores Pran Mudra.
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Pran Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Chris shares the classic Iyengar alignment ideas that enhance the fluid quality of the pelvis.
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Pelvic Shaping Principles
Chris Hoskins
Tutorial
10 min
Asana Studies
Hatha
Anuradha leads us through a precise exploration of the Asato mantra. With attention to the Sanskrit letters, we chant with our whole being.
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Asato Mantra
Anuradha Choudry
Tutorial
55 min
Mother Tongue
N/A
To loosen the heart, first find flexibility in the hands.
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Bhuja Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Erich guides us in a meditation, offering steps to help us go deeper and release tension. You will feel calm, expansive, and connected.
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Meditation: Relax and Let Go
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Anuradha explores the transformative power of the sound AUM, what is said to be the most powerful sound of the Universe.
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Exploring Aum
Anuradha Choudry
Suitable for all
40 min
Mother Tongue
N/A
Find your inner stillness and guidance. Erich guides us in a meditation and offers steps to help us go deeper along the way.
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Five Steps of Meditation
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Laura shares Surabhi Mudra, a healing mudra for stiffness in the hands, which allows us to discover a new supple intelligence.
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Surabhi Mudra
Laura Tyree
Tutorial
10 min
Mudra Medicine
Subtle Realm
Watch Erich practice.
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Erich's Personal Practice
Erich Schiffmann
Suitable for all
20 min
Our Practices
Freedom Style
Feel tall, supported, and deeply tuned in with this study of active Tadasana.
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Block Tadasana
Chris Hoskins
Tutorial
10 min
Asana Studies
Hatha
With a deep appreciation for the support of the legs, Chris investigates how our bones and muscles find harmony in Tadasana (Mountain Pose).
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Active Tadasana
Chris Hoskins
Tutorial
20 min
Asana Studies
Hatha
Tadasana is an opportunity to experience the way things are. Chris guides us into the pose with mindful relaxation.
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Passive Tadasana
Chris Hoskins
Tutorial
15 min
Asana Studies
Hatha
Anuradha breaks down the sounding of Aim and invites us to feel the vibrations in our body. You will feel focused in the heart and mind.
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Exploring Aim
Anuradha Choudry
Suitable for all
20 min
Mother Tongue
N/A
Kira and Anuradha introduce Season 4 of Mother Tongue, in which we explore the practice of mantra as a way of learning Sanskrit.
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Why Mantra?
Anuradha C. & Kira S.
Conversation
20 min
Mother Tongue
N/A
The Lotus Mudra asks that we open our hearts and be willing to bloom.
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Padma Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Anuradha guides us in sounding out the entire Sanskrit alphabet.
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Alphabet Pronunciation
Anuradha Choudry
Tutorial
25 min
Mother Tongue
N/A
Watch Bex practice.
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Bex's Personal Practice
Bex Urban
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kelly practice.
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Kelly's Personal Practice
Kelly Sunrose
Suitable for all
15 min
Our Practices
Freedom Style
Watch Alana practice.
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Alana's Personal Practice
Alana Mitnick
Suitable for all
25 min
Our Practices
Freedom Style
Watch Scott practice.
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Scott's Personal Practice
Scott Lewicki
Suitable for all
20 min
Our Practices
Freedom Style
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