Stephanie Crochet

Stephanie took her first 200HR yoga teacher training in 2012 at YogaWorks. Soon after graduating, she continued her education by completing YogaWorks' 300HR training which ultimately led her to teach at some of the best studios in LA. For many years, Stephanie continued to study yoga in India through Radiant Body Yoga with Kia Miller where she completed another 500HR teacher training and ultimately became a lead assistant trainer to those trainings. She was so fascinated by everything she was learning and experiencing - she still genuinely is! Stephanie has so much appreciation for yoga and all the different forms of yoga - she loves that there is a form of yoga for every human being and body. Anyone who says they can't do it, in her opinion, just hasn't met the right teacher or type of yoga.

For 8 years Stephanie mostly taught vinyasa flow and when the pandemic hit, it was in many ways a gift for her. She moved her business online which was something she was manifesting at the time. That was also the time when she trained with Tracee Stanley in deep relaxation practices and Yoga Nidra. The pandemic inspired her to learn more restorative practices that were impactful and immediately effective in helping people with their stress and anxiety.

Today, Stephanie is committed to helping people reset and regulate their central nervous system. She works online with clients and groups, to help them regulate their nervous systems so they can live more peaceful, balanced and authentic lives. Her classes are the perfect balance of movement, breath and deep relaxation. Her goal is to create a safe space for students to connect with their body, breath and spirit.