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Sarah guides us in an energizing flow to challenge your balance and strengthen your presence and focus.
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Embrace the Wobble
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a grounding flow practice with longer holds to connect us to our earth element. You will feel strong and stable.
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Rooted Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.
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Lengthen and Strengthen
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a Vinyasa flow practice with elements of Qigong to link the movement with the breath and flow of energy.
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Energy Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Bex guides us in a practice to strengthen our core in preparation for a seated meditation.
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Core for Meditation
Bex Urban
Intermediate
20 min
Move to Meditate
Vinyasa
Dylan guides us through a Half Primary series in the traditional Sanskrit count.
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Half Primary Series
Dylan Bernstein
Advanced
55 min
The Ashtanga Practice
Ashtanga
Dylan guides us through the second half of the Ashtanga Primary series.
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Resolution: Second Half Primary
Dylan Bernstein
Expert
35 min
The Ashtanga Practice
Ashtanga
Sarah guides us through variations of Sun Salutations to warm and awaken the entire body. Moving with our breath, we generate heat and energy.
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Sun Salutation Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid sequence of grounding postures and hip openers to build heat and feel rooted, connected, and strong in the feet and legs.
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Grounding Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
We awaken the spine before moving into our dynamic go-to flow to warm and energize the entire body. We finish with some sweet relaxing and releasing.
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Day 1: Spinal Wake-Up
Robert Sidoti
Beginner
20 min
Feeling Alright: 30-Day Yoga Challenge
Vinyasa
Maria introduces us to her sweet daughter Remi in this fun practice of finding play time with your little love while getting your yoga in.
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Mommy and Me Playtime
Maria Villella
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Dylan guides us through variations of Surya Namaskar (Sun Salutations) A and B.
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Sunrise Sunset
Dylan Bernstein
Beginner
20 min
The Ashtanga Practice
Ashtanga
We explore the fundamental asanas through the lens of the restraint.
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Exploring Restraint
Dylan Bernstein
Intermediate
25 min
The Ashtanga Practice
Ashtanga
Maria guides us in a twisting sequence that focuses on building strength and stability in the core.
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Twisting for Core Stability
Maria Villella
Intermediate
25 min
Yoga for 2: Prenatal and Postnatal
Vinyasa
Bex guides us in a series of Surya Namaskars (Sun Salutations) to clear and quiet the mind for meditation. We finish with a 3 minute meditation.
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Flow to Sit
Bex Urban
Intermediate
35 min
Move to Meditate
Vinyasa
Maria guides us in a practice to help us learn how to re-discover and engage our core after childbirth. You will feel strong and energized.
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Core for Mamas
Maria Villella
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Maria guides us in a practice designed to stabilize the pelvis. Moving at a slow and steady pace, this sequence focuses on building strength.
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Stabilize Your Pelvis
Maria Villella
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Linda guides us in a slower and softer practice to help draw our awareness inward. You will feel calm, centered, and peaceful.
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Inward Journey
Linda Baffa
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Jasmine guides us in a practice designed to nourish and balance the body, mind, and spirit.
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Love in the Afternoon
Jasmine Tarkeshi
Advanced
60 min
Yoga for Body & Mind with Jasmine Tarkeshi
Bhakti
Linda guides us through a dynamic practice designed to boost your mood and get your juices flowing.
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Blast Off!
Linda Baffa
Intermediate
30 min
30-Minute Yoga Flows
Hatha
With the support of a wall and chair, Jessica guides us in a practice sequencing towards Sarvangasana (Shoulderstand).
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Building to Shoulderstand
Jessica Garay
Intermediate
40 min
Peak Poses
Hatha
In Day Two, we awaken the spine before moving into a warming flow to tap into our strength and core. We finish our practice with hip-opening postures.
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Day 2: Dynamic Go-To
Robert Sidoti
Beginner
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
In Day Three, we move into a full body stretch targeting the spine, hamstrings, and shoulders. We conclude our practice by stretching out our backs.
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Day 3: Wring It Out
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
On Day Four, we move into a new opening called Child's Flow as we begin to build heat and strength in the body.
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Day 4: Child's Flow
Robert Sidoti
Intermediate
20 min
Feeling Alright: 30-Day Yoga Challenge
Hatha
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