830 videos, 1 show found for:

Videos

Trina guides us in a series of dynamic exercises to explore the entire body with a focus on the planes of the body that we don't often access.
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Magic Blanket Ride
Trina Altman
Intermediate
35 min
Moving Smart
Hatha
Trina guides us through a fun strengthening practice exploring the side plane in preparation for Side Planks, Half Moons, and (yes) Cartwheels!
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Cartwheels, Half Moons, Planks
Trina Altman
Intermediate
40 min
Moving Smart
Hatha
Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.
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Inner Freedom Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Trina guides us through a dynamic practice to find stability, strength, and activation in Pigeon Pose.
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Pigeons that Walk and Slide
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
We explore heating postures like Chair Pose and forward-facing postures like Warrior 1 and Warrior 3. You will feel strong and energized.
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Practice 4: Turn up the Heat!
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
Trina deconstructs Dancer Pose, prepping us with strengthening practices and various corrective exercises to find safety and freedom in the posture.
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Deconstructing Dancer Pose
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
An invigorating practice that moves slowly and progressively toward headstand and handstand variations with an goal of building shoulder strength.
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Shoulder Strength
Nathan Briner
Intermediate
30 min
Yoga Rx
Hatha
Trina guides us through slow and mindful movement exercises in preparation for Parighasana (Gate Pose).
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Deconstructing Gate Pose
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
Nathan shares a practice designed to increase shoulder mobility and flexibility and help reduce discomfort in the shoulders.
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Shoulder Mobility
Nathan Briner
Intermediate
25 min
Yoga Rx
Hatha
In Week 2, we will build on our practice from Week 1 while exploring Sun Salutations and Warrior 2.
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Practice 2: Strong and Active
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
We begin with a chant to Shiva before moving into a fluid practice, warming the core, thighs, and hips in preparation for Dancer's Pose.
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Shiva Flow: Embody Bliss
Julia Berkeley
Intermediate
35 min
The Bhakti Show
Bhakti
Nathan shares an invigorating practice or warrior poses and balancing postures geared toward building stability and strength in the legs and core.
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Build Leg Strength
Nathan Briner
Intermediate
25 min
Yoga Rx
Hatha
Sarah guides us in a sequence to find opening and expansion through the chest, shoulders, and heart. We peak in Urdhva Dhanurasana (Wheel Pose).
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Heart Expansion Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
With awareness on the breath, we begin our challenge by exploring the movements of the spine and how they connect to the heart space.
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Day 1: Attitude of Gratitude
Wade Gotwals
Intermediate
45 min
The Sweet Heart Challenge
Hatha
Julia guides us in a fluid practice to awaken and cultivate our Shakti energy or the creative energy within all of us.
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Awaken Shakti Energy
Julia Berkeley
Intermediate
35 min
The Bhakti Show
Vinyasa
Sarah guides us in a Vinyasa flow sequence designed to both strengthen and stretch the shoulders.
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Shoulders: Stretch and Strengthen
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
In Day 3, we build fire, heat, and strength from the inside out.
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Day 3: Rinse & Process
Mia Togo
Advanced
55 min
7-Day Home Yoga Retreat
Vinyasa
A heart opening practice with various prep postures to strengthen and open the shoulders and thoracic spine for an expansive Wheel Pose.
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Day 4: Understand & Own
Mia Togo
Intermediate
55 min
7-Day Home Yoga Retreat
Hatha
In our final day together, we move through a Vinyasa flow practice with special awareness to the crown chakra.
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Day 7: Celebrate & Activate
Mia Togo
Intermediate
60 min
7-Day Home Yoga Retreat
Hatha
We begin on our backs slowly tuning into the breath before moving into slow movements to warm and wake-up the entire body.
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Practice 1: Lets Begin
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
Sarah guides us in an energizing flow to challenge your balance and strengthen your presence and focus.
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Embrace the Wobble
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Bex guides us in a fluid twisting practice designed to prepare us for a 10-minute meditation.
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Twisting Towards Stillness
Bex Urban
Advanced
60 min
Move to Meditate
Vinyasa
Sarah guides us in a grounding flow practice with longer holds to connect us to our earth element. You will feel strong and stable.
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Rooted Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Sarah guides us in a well-rounded flow that covers all of the Vinyasa essentials to lengthen and strengthen the entire body. You will feel refreshed.
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Lengthen and Strengthen
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
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