2,289 videos, 122 shows found for:

Videos

Today we will be exploring postures that promote a healthy and happy spine, including twists and core work.
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Day 5: Spine
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In today's practice, with the assistance of the wall, we find opening in the pectoral muscles (pecs), outer legs, and hamstrings.
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Day 6: Pecs & Hamstrings
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
In Day 7 we work with simple self massage techniques using the dowel to hydrate the tissues and open the feet and front of the legs.
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Day 7: Feet and Front Leg
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Open your heart while finding expansion, length, and ease in this 30-minute go-to sequence led by Rosemary.
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Go-to Sequence v.6
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Maria offers a movement practice designed to offer PMS relief and to clear any liver qi stagnation.
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PMS Relief
Maria Villella
Beginner
35 min
Yoga, Hormones, and Fertility
Hatha
Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension.
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Restful Night Practice
Dana Slamp
Beginner
30 min
Good Night Yoga
Hatha
Sarah guides us in a fluid sequence to prepare the body for an expansive Natarajasana (Dancer Pose). We move into the hips, heart, and quadriceps.
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Dancer's Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence.
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Go-to Sequence v.5
Brenda Lear
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Maria guides us in a fluid practice to boost the blood flow to the uterus, ovaries, and reproductive system.
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Boost Your Blood Flow
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Vinyasa
Karen, with the help of Colette and Alice, guides us in an active warrior flow practice with the support of a chair.
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Warrior Chair Practice
Karen Kelly
Beginner
20 min
Chair Yoga
Chair
Build strength in your abdominal muscles. Sarah guides us through a series of core-focused postures to build strength and stability.
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Controlled Core
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
With an emphasis on lengthening the spine and creating more spaciousness and ease in the body, Alana guides us through this 30-minute go-to practice.
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Go-to Sequence v.4
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Maria shares a practice designed to detoxify the organs and clear any stuck energy in the body.
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Cleaning House: Detoxify
Maria Villella
Intermediate
35 min
Yoga, Hormones, and Fertility
Hatha
Karen, with the help of Colette and Alice, guides us in an active standing balancing practice using the chair for support.
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Balance Chair Practice
Karen Kelly
Beginner
40 min
Chair Yoga
Chair
Karen guides us in a short practice designed to help us build strength and confidence in Chair Pose, our transition from the seated to standing.
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Chair Pose to Standing
Karen Kelly
Beginner
10 min
Chair Yoga
Chair
We go deep into the hamstrings, core, and hips in this efficient and energizing 20-minute flow sequence. You will feel strong, stable, and steady.
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Standing Flow
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Find spaciousness and ease in all the sticky spots of the body in this 30-minute go-to sequence led by Rosemary.
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Go-to Sequence v.3
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Maria shares a gentle and nourishing practice to support our adrenal health.
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Adrenal Health
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Karen guides us in a full-body chair practice designed to stretch, strengthen, and awaken the back, spine, and abdominals.
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Back, Spine, and Abs
Karen Kelly
Beginner
20 min
Chair Yoga
Hatha
Energize and strengthen your focus. Sarah guides us in a flow practice that focuses on finding rooted stability in the feet, ankles, and legs.
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Stable Movement
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Find strength and stability in the legs and lightness in the heart with this 30-minute go-to sequence led by Brenda.
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Go-to Sequence v.2
Brenda Lear
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence.
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Go-to Sequence v.1
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Karen guides us in a yummy chair practice designed to lubricate the hips.
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Juicy Hips
Karen Kelly
Beginner
30 min
Chair Yoga
Chair
Sarah guides us through an energizing flow practice of Sun Salutations and balancing postures to build strength in the legs, arms, and shoulders.
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Let's Get Flowing
Sarah Lowe
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
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