3,421 videos, 174 shows found for:

Videos

We work with a breathing technique known as Nadi Shodhana (Alternate Nostril Breathing) to help us find our center, no matter the external conditions.
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Being with Breath
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Pranayama
After sharing a story of Ganesha, Audra guides us in a dynamic sequence designed to explore moving courageously through difficult transitions.
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Flowing Through Transitions
Audra Carmine
Advanced
60 min
The Vinyasa Show
Vinyasa
This playful and challenging flow prepares us for Krounchasana (Heron's Pose). You will feel bright, strong, and proud of yourself.
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Playing Towards Heron
Audra Carmine
Intermediate
60 min
The Vinyasa Show
Vinyasa
Rosemary leads us in a simple and accessible sequence designed for runners or any athlete with tightness in the quadriceps, hips, and hamstrings.
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Flow for Runners and Cyclists
Rosemary Garrison
Beginner
25 min
The Vinyasa Show
Vinyasa
Watch Rosemary practice.
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Rosemary's Personal Practice
Rosemary Garrison
Suitable for all
20 min
Our Practices
Freedom Style
Find steadiness, presence, and joy. Jennifer takes us through standing balancing postures to build strength and a steady focus.
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As Above, So Below
Jennifer Prugh
Intermediate
25 min
Mandala Yoga
Hatha
Kira offers a series of Yin postures, holding each pose for 2-3 minutes, to help us find ease and comfort in the hips and lower back.
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Meet Yourself with Ease
Kira Sloane
Beginner
30 min
Yin Yoga
Subtle Realm
Full of aspirational postures and alternative poses, Ricky offers a solid vinyasa sequence to grow into.
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Aspirations and Alternates
Ricky Tran
Advanced
40 min
Inner Workings
Hatha
The mamas from this season talk about yoga, labor, motherhood, and remembering to breathe.
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The Yoga of Motherhood
Eden Flynn
Suitable for all
5 min
Yoga for 2: Prenatal and Postnatal
Conversation
James unpacks verse 2.46 from the Gita, one of his favorite verses.
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2.46: Here and Now
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
Anuradha concludes her lessons on combining consonants with the neighboring consonants with the last two of the 52 letters: ra and ha.
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R & Ha Sound
Anuradha Choudry
Suitable for all
20 min
Mother Tongue
Tutorial
Anuradha breaks down the building blocks and structure of the sanskrit language looking at how words are built.
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Intro to Language Building
Anuradha Choudry
Suitable for all
15 min
Mother Tongue
Tutorial
Anuradha introduces us to sanskirt words and explains that key to all words is knowing the gender—masculine, feminine, or neuter.
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Building Words
Anuradha Choudry
Suitable for all
5 min
Mother Tongue
Tutorial
Anuradha introduces us to the masculine form of words in sanskrit, demonstrating objects and common yoga words that use this form.
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Masculine Words and Objects
Anuradha Choudry
Suitable for all
10 min
Mother Tongue
Tutorial
Anuradha helps us learn the masculine words in sanskrit by writing and sounding some commonly used words.
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Masculine Words Written
Anuradha Choudry
Suitable for all
5 min
Mother Tongue
Tutorial
Uschi shares the meaning of "Namaste" within India's culture, and explains how it may serve as a respectful gesture or greeting along your path.
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The Meaning of Namaste
Uschi Gibson
Suitable for all
5 min
Travel to India
Talk
Alana and Uschi explore the role of the Western woman traveling to India on pilgrimage, sharing tips on safety, self-care, surrendering, and Seeing.
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A Yogini's Guide to India
Uschi G. & Alana M.
Suitable for all
25 min
Travel to India
Conversation
Eden guides us in a sequence at the wall designed to counterpose the daily mama postures.
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Mama Posture Counterpose
Eden Flynn
Beginner
25 min
Yoga for 2: Prenatal and Postnatal
Hatha
Lydia's shares an extended Sarvangasana (Shoulderstand) practice with advanced variations.
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Shoulderstand Exploration
Lydia Zamorano
Expert
30 min
Grounded Joy
Hatha
Lydia shares important tips for approaching Salamba Sarvangasana (Shoulderstand) with the support of props. You will feel more prepared and confident.
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Shoulderstand Tutorial
Lydia Zamorano
Advanced
10 min
Grounded Joy
Hatha
We play with themes of Abhyasa (effort) and Vairagya (letting go) and move through a fluid sequence in preparation for Handstand at the wall.
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Wild and Serene
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
Alana speaks about self-doubt and what she does in those moments to pull herself out of it and reconnect with her authentic self.
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The Voice of Self-Doubt
Alana Mitnick
Suitable for all
5 min
After Namaste
Special
Alana talks about the vulnerability of being in front of the camera and how it's been a lesson in showing up in an authentic way for her.
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Teaching on Camera
Alana Mitnick
Suitable for all
5 min
After Namaste
Special
It's a very intimate practice to be with the breath. Alana talks about the magic and the mystery of the breath.
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The Magic of the Breath
Alana Mitnick
Suitable for all
5 min
After Namaste
Special
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