3,552 videos, 182 shows found for:

Videos

Start your day in a nice way. Robert guides us in a groovy and slow practice that hits on all the sticky spots and invites ease and calm into our day.
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Welcome Your Day
Robert Sidoti
Beginner
40 min
Keepin' it Real
Vinyasa
Quinn shares her technique for getting in and out of her chair and onto the floor to practice yoga.
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Transition from Chair to Floor
Quinn Brett
Suitable for all
5 min
Yoga for Paralysis
Tutorial
Quinn guides us in a floor practice that includes a variety of twists and variations of stretching postures to encourage opening and spaciousness.
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Floor Practice
Quinn Brett
Beginner
40 min
Yoga for Paralysis
Hatha
Jillian guides us in a short SOS practice to ease tension and feel more spacious.
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SOS: Squeeze Everything
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
Practice
May your heart feel soft and your breath feel wide. Jillian guides us in a short breathing practice for when you are feeling gripped or anxious.
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SOS: Heart Breath
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
Pranayama
Be here now. Robert guides us in a slow flow practice that encourages us to slow down and appreciate the process over the results.
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Slow Flow
Robert Sidoti
Beginner
40 min
Keepin' it Real
Vinyasa
Quinn guides us through a simple set of postures to find ease and spaciousness in the body, specifically in our hips and shoulders.
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Ease and Spaciousness
Quinn Brett
Beginner
25 min
Yoga for Paralysis
Hatha
Jillian guides us a progressive relaxation practice of Savasana (Corpse Pose) to ease deep tension in the body and the mind.
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Deep Relaxation: Savasana
Jillian Pransky
Beginner
15 min
Yoga for Anxiety
Restorative
Open yourself up to radiant health. Aimee guides a practice that helps us connect to our lymph glands or the guardians of health.
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Kriya for the Lymph Glands
Aimee Bello
Intermediate
45 min
Kundalini Rising
Kundalini
With awareness on the breath, we move through a series of postures to find relief in the neck, shoulders and hips, and strength in the core.
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Grounded Relief
Quinn Brett
Suitable for all
20 min
Yoga for Paralysis
Hatha
Quinn guides us in a calming breath counting meditation to begin to quiet the mind and sit with what is.
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Breath Counting Meditation
Quinn Brett
Suitable for all
10 min
Yoga for Paralysis
Meditation
Watch Quinn practice.
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Quinn's Personal Practice
Quinn Brett
Suitable for all
20 min
Our Practices
Freedom Style
Begin to meet Quinn's humor, honesty, vulnerability, and bravery.
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Meet Quinn
Quinn Brett
Suitable for all
10 min
Yoga for Paralysis
Special
Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease, and a release of tension.
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Ease Tension
Jillian Pransky
Beginner
45 min
Yoga for Anxiety
Hatha
Jillian guides us in a meditation for easing tension and letting go.
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Meditation for Releasing Tension
Jillian Pransky
Suitable for all
15 min
Yoga for Anxiety
Meditation
Jillian guides us in a short mudra practice for when you may feel a little anxious or panicky and need a quick tool to help you calm down.
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SOS: Anxiety Mudra
Jillian Pransky
Beginner
1 min
Yoga for Anxiety
Practice
Gil looks at the deep fascia and its connection throughout the entire body.
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Dissection of Deep Fascia
Gil Hedley
Suitable for all
35 min
Integral Anatomy
Tutorial
Gil dissects the muscle layer, showing how everything is connected to give you a better understanding of the magic of the human body.
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Dissection of Muscle
Gil Hedley
Suitable for all
75 min
Integral Anatomy
Tutorial

Gil explores the layers of the human form that follow what we have studied in the previous volumes.

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Membranes and Diaphragm
Gil Hedley
Suitable for all
55 min
Integral Anatomy
Tutorial

Gil explores the different fibrous layers such as the peritoneum and the pericardium.

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Cardiac and Cranial Membranes
Gil Hedley
Suitable for all
60 min
Integral Anatomy
Tutorial
Gil compares the dissection of an unfixed form to a fixed form while looking at the viscera.
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Exploring Visceral Surfaces
Gil Hedley
Suitable for all
55 min
Integral Anatomy
Tutorial
Gil takes a tour of the remaining viscera and fascia.
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Dissecting Viscera
Gil Hedley
Suitable for all
60 min
Integral Anatomy
Tutorial
Aimee guides us through a meditation and practice to call in prosperity, success, and fulfillment.
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Meditation for Prosperity
Aimee Bello
Beginner
15 min
Kundalini Rising
Meditation
Jillian guides us in a restorative practice of Legs on a Chair to help us feel grounded while releasing stress and anxiety.
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Release the Psoas
Jillian Pransky
Beginner
20 min
Yoga for Anxiety
Hatha
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