178 videos, 7 shows found for:

Videos

Said to be the most powerful sound in the universe and the sound of creation itself, Anuradha leads us through a sounding of AUM.
Thumbnail image
Sound of Creation: OM
Anuradha Choudry
Suitable for all
15 min
Mantra
Bhakti
Anuradha leads us through a sounding practice with the sound "ah," which is the sound of letting go. You will feel cleansed and relaxed.
Thumbnail image
The Sound of Letting Go: Ah
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Anuradha leads us through a sounding practice of the sound "m," which is a centering sound that brings about internal alignment.
Thumbnail image
The Sound of Establishment: M
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Kira guides us in a meditation to increase our capacity to be with 'what is.'
Thumbnail image
Holding the Suffering
Kira Sloane
Suitable for all
20 min
Heartful
Meditation
Kira guides us through a meditation to increase our skill of compassion and ability to sit with 'what is.'
Thumbnail image
Hold the Cosmo's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Meditation
Kira helps us find our seat, before moving into a guided meditation to see and be with a perceived enemy's suffering, working with mantra and breath.
Thumbnail image
See an Enemy's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Subtle Realm
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a stranger's suffering.
Thumbnail image
See a Stranger's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a loved one's suffering.
Thumbnail image
See a Loved One's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us in a meditation to begin to tune our skills of compassion by learning to feel more grounded on the earth and in our life.
Thumbnail image
Find Your Belly & Ground
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us in a meditation to bring our attention to our suffering so that we can begin to tune our skills of compassion toward ourselves.
Thumbnail image
See Your Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a meditation practice where from the very center of our hearts we practice loving-kindess toward ourselves and others.
Thumbnail image
Loving-Kindness Meditation
Kira Sloane
Suitable for all
20 min
Heartful
Meditation
This combination of sounds invokes the awakening of deep and profound knowledge within oneself and is considered the goddess energy.
Thumbnail image
The Sound of Knowledge
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Experience this magical sound in your own being as Anuradha leads us through a sounding practice, including a hand gesture to help feel the effects.
Thumbnail image
The Sound that Contains All: O
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
We work with visualization and sounding to experience the powerful effect of this sound of expansion and containment.
Thumbnail image
Sound of Omnipotence: Au
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Kira leads us through a guided meditation to reduce the hearts poisons through the antidote of kindness.
Thumbnail image
Dilute the Heart's Poisons
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kira guides us through a simple meditation to tune our heart toward those we don't know, sending them a wish a for wellness and happiness.
Thumbnail image
Connect with a Stranger
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira leads us through a short guided meditation practice to wish a loved one well. We work with the simple mantra, "may you be well and happy."
Thumbnail image
Wish a Loved One Happiness
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Kira guides us through a short meditation and mantra practice to tune into our heart and to begin to practice wishing ourselves happiness.
Thumbnail image
Make Friends with Yourself
Kira Sloane
Suitable for all
5 min
Heartful
Meditation
Connect to the deeper laws of your own nature through the sound "r."
Thumbnail image
Sound of Life Force: R
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Anuradha introduces and leads us through a sounding practice to feel the effects of this sound of joyfulness and creativity in our being.
Thumbnail image
Sound of Joyfulness: L
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
We practice sounding the combination of the vowels "a" and "i," creating the sound "e"—a sound of unity. This practice promotes inner alignment.
Thumbnail image
The Sound of Unity: E
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Carry the vibrations of the sound "i" into your being and notice the transformative effects.
Thumbnail image
Sound of Motivation: I
Anuradha Choudry
Suitable for all
10 min
Mantra
Bhakti
Anuradha introduces and leads us through a practice of the sound "u"—a sound of strength, stability, and durability. We feel the effects in our being.
Thumbnail image
Sound of Resilience: U
Anuradha Choudry
Suitable for all
15 min
Mantra
Bhakti
Anuradha explores the sound "a" and leads us through a sounding practice to feel the effects of the sound in our being.
Thumbnail image
Sound of Existence: A
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
97-120 of 178