108 videos, 1 show found for:

Videos

Laura shares a creative sequence of strap work to unwind and allow for a greater opening in the heart.
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Unwinding the Heart
Laura Tyree
Beginner
55 min
Yoga Alchemy
Hatha
Erich invites us to start with something that we already know or feel like doing, and then encourages us to listen for inner guidance.
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Freedom Yoga Practice, Day 3
Erich Schiffmann
Beginner
25 min
Freedom Yoga Immersion
Hatha
Erich guides us into freedom yoga by asking us to start with something we know, and then encourages us to find our own expression of yoga.
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Freedom Yoga Practice, Day 2
Erich Schiffmann
Beginner
45 min
Freedom Yoga Immersion
Hatha
Erich guides us into freedom yoga by asking us to start with something we know, and then encourages us to find our own expression of yoga.
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Freedom Yoga Practice, Day 1
Erich Schiffmann
Beginner
35 min
Freedom Yoga Immersion
Freedom Style
In celebration of the Spring Equinox, we honor the lunar qualities of inner knowing with a sequence of Moon Salutes, cooling pranayama, and chanting.
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Good Night Moon
Julia B. & Kira S.
Beginner
50 min
The Sun and Moon Show
Hatha
Three part practice with pranayama, sun salutations, and chanting designed to honor the life giving force of the sun and stoke the inner illumination.
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Good Morning Sun
Julia B., Alana M. & Kira S.
Intermediate
60 min
The Sun and Moon Show
Hatha
Arturo guides us through Savasana, or final relaxation, to help us access a place where we feel safe and can rest deeply.
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Guided Savasana
Arturo Peal
Suitable for all
15 min
Anatomy for Yogis
Practice
Anuradha, with the help of Julia, pronounces, writes, and explores Savasana (Corpse Pose) in Sanskrit.
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Savasana in Sanskrit
Anuradha Choudry
Suitable for all
5 min
Mother Tongue
Tutorial
This practice is deigned to create balance by calming and cooling your nervous system. You will feel deeply refreshed and revitalized.
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Cooling the Senses
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Sonia guides us through some simple techniques to allow ease and awareness in Savasana (Corpse Pose).
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Savasana Awareness
Sonia Isart Sanou
Beginner
20 min
Yoga for Emotions
Subtle Realm
Julia invites us to join her in our favorite savasana position, guiding us in a full body relaxation and serenading us with a sweet lullaby.
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Savasana Lullaby
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
Kate leads us through a dynamic and detailed sequence with keen awareness on the spine. You will feel open, grounded, and available.
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Courageous Commited Conduit
Kate Smith
Intermediate
60 min
Get a Backbone
Freedom Style
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