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Yoga for 2: Prenatal and Postnatal

Season 2

Postnatal

Congratulations on your new baby! We're so happy you're here sharing in these practices with us. Eden will guide us through sequences to heal and rebuild strength, and as always, you're encouraged to listen to your body and modify as necessary. This season also includes some practices that incorporate your little one, so you both can enjoy.

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Eden has just had her second baby and will share some road-tested practices to heal and rebuild strength after childbirth.
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Welcome to Postnatal
Eden Flynn
Show Intro
5 min
Yoga for 2: Prenatal and Postnatal
N/A
Eden offers a gentle grounding practice for new mamas.
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Ease Back
Eden Flynn
Beginner
20 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden offers a guided meditation to promote stillness and connection.
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Shining from Within
Eden Flynn
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden incorporates easy swaying and fluid movements into this sweet practice for new mamas. (Suggested for mamas 6 weeks after childbirth.)
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Rock-a-bye, Mama
Eden Flynn
Beginner
45 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden guides us in warming sequence designed to tone the abdominal muscles, promoting strength and mobility through the upper body, spine, and core.
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Tummy Time for Mama
Eden Flynn
Beginner
20 min
Yoga for 2: Prenatal and Postnatal
Hatha
Bring your baby along for the ride for this short balance-focused practice.
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Balancing with Baby
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden helps us reconnect with our sensuality and strength as mamas and women.
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The Birds and the Bees
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden guides us in an active flow sequence with Surya Namaskars (Sun Salutations) to honor and celebrate the miracle of giving birth.
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Celebration Flow
Eden Flynn
Beginner
15 min
Yoga for 2: Prenatal and Postnatal
Hatha
A short floor practice with babies to help mamas build back strength in the core.
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Baby at the Core
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
Radiate your beauty and feel your love with this strong rhythmic flow designed to honor and celebrate our bodies.
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Goddess Warrior Mama
Eden Flynn
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
This short floor practice is a lesson in the yoga of motherhood.
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The Babies Have the Floor
Eden Flynn
Beginner
5 min
Yoga for 2: Prenatal and Postnatal
Hatha
Eden guides us in a sequence at the wall designed to counterpose the daily mama postures.
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Mama Posture Counterpose
Eden Flynn
Beginner
25 min
Yoga for 2: Prenatal and Postnatal
Hatha
The mamas from this season talk about yoga, labor, motherhood, and remembering to breathe.
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The Yoga of Motherhood
Eden Flynn
Conversation
5 min
Yoga for 2: Prenatal and Postnatal
N/A

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