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Yoga for 2: Prenatal and Postnatal

Season 3

Active Prenatal

This season, Maria will explore slow and active prenatal practices to nourish and support your journey into motherhood.

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Maria welcomes us to this season, where she will share a variety of pre-natal practices to help support you through the various stages of pregnancy.
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Welcome to Season 3
Maria Villella
Show Intro
5 min
Yoga for 2: Prenatal and Postnatal
N/A
Maria shares a talk about her experience with pregnancy—her struggles, lessons she has learned, and how her yoga practice has changed.
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Honoring the Changes
Maria Villella
Talk
10 min
Yoga for 2: Prenatal and Postnatal
N/A
Maria guides us in a modified practice of Sun Salutations A and B, offering variations along the way so that you can continue to flow comfortably.
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Flow As You Grow
Maria Villella
Beginner
35 min
Yoga for 2: Prenatal and Postnatal
Hatha
Maria shares three breathing techniques to support us on our journey through motherhood—Ujjayi, Viloma, and Nadi Shodhana.
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Breathing for Birth
Maria Villella
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
A slow and active practice designed for opening the hips and pelvis to offer relief for the low back and prepare the body for giving birth.
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Strong and Fluid Hips
Maria Villella
Beginner
50 min
Yoga for 2: Prenatal and Postnatal
Hatha
Maria shares an active practice designed to build strength and increase stamina during pregnancy.
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Strength and Endurance
Maria Villella
Intermediate
35 min
Yoga for 2: Prenatal and Postnatal
Hatha
Maria shares a nourishing flow designed to raise and sustain your energy without depleting you during pregnancy.
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Nourishing Flow
Maria Villella
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Vinyasa
Maria shares a slow and active practice that focuses on safe, gentle twists to warm and awaken the spine.
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Destress and Unwind
Maria Villella
Beginner
40 min
Yoga for 2: Prenatal and Postnatal
Hatha
Maria guides us in a gentle backbend exploration with modifications to help counterpose the forward-rounding that comes with pregnancy and motherhood.
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Backbending for Mamas
Maria Villella
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Maria shares a practice designed to help relieve fatigue or cramps in the feet and legs during pregnancy.
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Prenatal Foot Relief
Maria Villella
Intermediate
30 min
Yoga for 2: Prenatal and Postnatal
Hatha

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