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The Vinyasa Show

Season 4

Brenda Lear

Brenda is back and this season she leads us in a series of playful and dynamic vinyasa flow classes to help us move out of our heads and into our hearts. Each practice will start with grounding postures and build up to a repetitive and rhythmic flowing sequence to help you feel present and alive.

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Brenda welcomes us to Season 4, where she will lead us in a series of flow classes to get out of our heads and into our hearts.
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Welcome to Season 4
Brenda Lear
Show Intro
1 min
The Vinyasa Show
Vinyasa
Brenda guides an energetic sequence that incorporates core work, fire balls, and standing splits, building towards Adho Mukha Vrksasana (Handstand).
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Fireball Core Blast
Brenda Lear
Advanced
35 min
The Vinyasa Show
Hatha
With an emphasis on creating spaciousness in the side body, Brenda guides us in a steady, strong, and rhythmic flow to enliven your day.
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Spacious Warrior Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Hatha
Brenda guides us in a steady, rhythmic, and creative flow in preparation for Pincha Mayurasana (Forearm Balance).
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Confident Forearm Balance
Brenda Lear
Advanced
55 min
The Vinyasa Show
Hatha
A dynamic and challenging sequence to awaken our inner radiance and strength. This practice targets the hips and plays with arm balancing.
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Shine Bright and Flow
Brenda Lear
Expert
45 min
The Vinyasa Show
Hatha
A creative standing flow with an emphasis on creating space around the heart, thighs, and hips, peaking with Eka Pada Rajakapotasana (King Pigeon).
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Expansive Heart and Hips
Brenda Lear
Advanced
50 min
The Vinyasa Show
Hatha
Brenda guides us in a creative sequence of standing twists, playing with our balance and center of gravity.
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Refreshing Flow
Brenda Lear
Advanced
40 min
The Vinyasa Show
Hatha
Brenda guides us in a sequence designed to prepare us for strong and steady arm balances including Bhujapidasana and Titibasana.
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Strong and Steady Arm Balances
Brenda Lear
Advanced
35 min
The Vinyasa Show
Hatha
Brenda guides us in a fluid, rhythmic mandala sequence and explores some standing and arm balancing postures.
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Rhythmic Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Hatha

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