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The Vinyasa Show

Season 3

Jessica Garay

The act of finding connection with the world around us begins through a fierce exploration of the challenges and vulnerabilities available in our physical practice. Jessica's humor, joy, and lightness invites us to play with her in the asana in a way that allows us meet our challenges with a smile.

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Jessica welcomes us to Season 3 with a focus on joy, humor, and finding fierce connection to the Self and the world around us.
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Welcome to Season 3
Jessica Garay
Show Intro
5 min
The Vinyasa Show
N/A
Jessica shares a meditation designed to root and ground us in our bodies and connect us to our human experience.
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Rooted in Connection
Jessica Garay
Suitable for all
15 min
The Vinyasa Show
Meditation
Jessica shares a sweet, simple flow that can start your day or be a warm up to a longer practice.
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Warm up Your Day
Jessica Garay
Beginner
10 min
The Vinyasa Show
Hatha
Jessica invites us into a creative and fun practice that encourages us to feel the joy to be had along our edges.
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Grace Under Fire
Jessica Garay
Advanced
30 min
The Vinyasa Show
Hatha
Jessica invites us to approach this challenging balance sequence with a buoyant spirit and a sense of fun.
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Feeling the Fun Flow
Jessica Garay
Expert
40 min
The Vinyasa Show
Hatha
Jessica calls on Shiva as she sequences us toward Ganda Bherundasana (Formidable Face Pose). You will feel energized and fierce.
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The Fierce and the Formidable
Jessica Garay
Expert
30 min
The Vinyasa Show
Hatha
Jessica encourages us to greet the world with a full heart as we sequence toward a version of Archer Pose.
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Through the Fire
Jessica Garay
Advanced
40 min
The Vinyasa Show
Hatha
This is all about having a good time, getting a little sweaty, and being yourself.
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Good Old Fashioned Flowdown
Jessica Garay
Advanced
35 min
The Vinyasa Show
Hatha
This restorative practice is designed to connect us with the whole heart.
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The Light and Dark of the Heart
Jessica Garay
Beginner
30 min
The Vinyasa Show
Hatha

Comments

Janet L
Janet L
Jessica... I love your classes!!! thank you!!!!
6 years ago
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