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The Vinyasa Show

Season 7

Sarah Beston

Move like you. In this season, Sarah shares a variety of sequences to help you generate heat, build strength and flexibility, and invite a fresh flow of vibrancy and energy into the body.

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This season, Sarah will offer sequences to help you generate heat, build strength and flexibility, and invite a fresh flow of energy into the body.
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Welcome to Season 7
Sarah Beston
Show Intro
1 min
The Vinyasa Show
N/A
Sarah shares a flow to promote a sense of rootedness with a series of Moon Salutations and a hip-opening sequence. You will feel more grounded.
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Explore Your Roots
Sarah Beston
Intermediate
40 min
The Vinyasa Show
Hatha
Sarah guides us through an invigorating flow, creating freedom in the shoulders, hips, and thighs in preparation for Natarajasana (Dancer Pose).
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Flow to Dancer Pose
Sarah Beston
Advanced
50 min
The Vinyasa Show
Vinyasa
Sarah shares an invigorating flow designed to detoxify the body, stimulate digestion, and invite a fresh flow of energy through the body.
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Cleansing Flow
Sarah Beston
Advanced
40 min
The Vinyasa Show
Vinyasa
Sarah guides us in a dynamic flow to turn up the heat and energize the body. We move through sun salutations, arm balances, and core work.
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Energizing Power Flow
Sarah Beston
Intermediate
25 min
The Vinyasa Show
Hatha
Move like you. Sarah guides us in a fluid sequence designed to open the hips, awaken the hamstrings, and work with playing towards our edge.
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Dancing Warrior Flow
Sarah Beston
Intermediate
45 min
The Vinyasa Show
Vinyasa
Moving from our center, we flow through a series of Sun Salutations and standing balancing postures to awaken and stabilize the muscles in the core.
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Deep Layers of the Core
Sarah Beston
Intermediate
35 min
The Vinyasa Show
Vinyasa
Sarah guides us in a dynamic sequence that flows towards Birds of Paradise. We flow through a series of Sun Salutations and balancing postures.
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Flow to Bird of Paradise
Sarah Beston
Advanced
35 min
The Vinyasa Show
Vinyasa
Sarah guides us in a sweet gentle flow to warm and wake up the body, as well as build strength and flexibility.
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Sunrise Flow
Sarah Beston
Intermediate
30 min
The Vinyasa Show
Hatha

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