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The Vinyasa Show

Season 5

Rosemary Garrison

In Season 5, Rosemary brings her love of the creative and explorative space available within to her vinyasa sequences. With clear and spacious guidance, she hopes to shake up our standard practice offering experiments designed to meet our moods, bodies, and what we're interested in on a given day.

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This season will explore deep backbending, hip opening, creative lunge sequencing, and an essential flow practice.
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Welcome to Season 5
Rosemary Garrison
Show Intro
5 min
The Vinyasa Show
N/A
Rosemary shares her comprehensive sequence touching on what she feels are basic elements for a well-rounded vinyasa flow.
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Essential Flow
Rosemary Garrison
Intermediate
40 min
The Vinyasa Show
Hatha
Rosemary guides us in a creative exploration of our hips, flowing through a series of Sun Salutations and postures.
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For the Love of Hips
Rosemary Garrison
Intermediate
45 min
The Vinyasa Show
Hatha
Discover the steady focus that comes with some time spent in the play of balance.
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Shake Up Your Balance
Rosemary Garrison
Intermediate
35 min
The Vinyasa Show
Hatha
We start with warming up our core then flow into Surya Namaskars with Vashistasana and Bakasana, progressively building to Visvamitrasana (Sage Pose).
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Courageous Arm Balancing
Rosemary Garrison
Advanced
30 min
The Vinyasa Show
Hatha
Soar into the depths of your heart. Rosemary guides us in a slow, steady, and deep backbending sequence peaking in Kapotasana (Pigeon Pose).
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Intelligent Backbending
Rosemary Garrison
Advanced
40 min
The Vinyasa Show
Vinyasa
Rosemary guides us in a sweet detoxifying flow with an emphasis on deep twisting to clear and cleanse.
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Twist it Out
Rosemary Garrison
Intermediate
35 min
The Vinyasa Show
Vinyasa
Rosemary guides us in a juicy flow that covers the basics, with an emphasis on feeling good and honoring your body.
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Feel Good Flow
Rosemary Garrison
Intermediate
40 min
The Vinyasa Show
Hatha
Rosemary leads us in a simple and accessible sequence designed for runners or any athlete with tightness in the quadriceps, hips, and hamstrings.
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Flow for Runners and Cyclists
Rosemary Garrison
Beginner
25 min
The Vinyasa Show
Vinyasa

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