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Yoga Alchemy

Season 1

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Laura Tyree introduces us into an understanding of alchemy, the process of transformation, and invites us to explore the magic available through yoga.
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Welcome to Yoga Alchemy
Laura Tyree
Show Intro
5 min
Yoga Alchemy
N/A
A simple and sweet pranayama practice infused with the joy of meeting our dear friend, the breath. This practice results in a calm and spacious mind.
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Our Sentient Breath
Laura Tyree
Suitable for all
15 min
Yoga Alchemy
Hatha
Mudra means to connect, to bring two things together, or to seal. Laura reveals some of the secrets and stories of the mudra practice.
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What is a Mudra?
Laura Tyree
Suitable for all
15 min
Yoga Alchemy
Subtle Realm
Laura approaches standing postures from the ground up. We explore the dynamic energy of the spine in the pelvis and play with lounges and hip openers.
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From the Ground Up
Laura Tyree
Beginner
10 min
Yoga Alchemy
Hatha
After showing us Pran Mudra (Life Connection), Laura leads us through a series of hip openers, and moves into standing postures from the ground up.
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Unwinding the Hips
Laura Tyree
Beginner
55 min
Yoga Alchemy
Hatha
Laura demonstrates how the use of a chair can help support us in our standing postures.
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Standing Postures with Chair
Laura Tyree
Beginner
5 min
Yoga Alchemy
Hatha
This practice is deigned to create balance by calming and cooling your nervous system. You will feel deeply refreshed and revitalized.
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Cooling the Senses
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Laura intelligently guides us through a series of Pigeon, King Pigeon, and Eye-of-the-Needle at the wall for a deep opening and stretch in the hips.
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Deep Hip Opening
Laura Tyree
Beginner
30 min
Yoga Alchemy
Hatha

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Comments

Lori
Lori
1 person likes this.
Your warmth, humor, and kindness shine through in every moment of this show. It is such a delight to practice with you. I am hoping for a Season 3. Thank you so very much.
7 years ago
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