Sign up for a 15-day free trial to watch this season.
Show Home

Yoga Alchemy

Season 2

Share on Facebook
This season we work with mudra, breath, intention, and postures in exploration of the heart.
Thumbnail image
Welcome to Season 2
Laura Tyree
Show Intro
5 min
Yoga Alchemy
N/A
We play with pairing the Heart Mudra, also know as Apana Vayu Mudra (Downward Flowing Wind Mudra) with some low, flowing movement.
Thumbnail image
Your Heart's Mudra
Laura Tyree
Beginner
10 min
Yoga Alchemy
Hatha
Laura unpacks the suggestion of Sutra 2.46, that the postures should feel both steady and spacious.
Thumbnail image
Steady and Spacious
Laura Tyree
Talk
5 min
Yoga Alchemy
Hatha
How to find an effective Adho Mukha Svanasana (Downward Facing Dog) without collapsing and compromising the space around the heart.
Thumbnail image
Don't Dog Your Heart
Laura Tyree
Tutorial
5 min
Yoga Alchemy
Hatha
Laura demonstrates what she calls the "heart bench." This posture taps into the parasympathetic nervous system and encourages a deep relaxation.
Thumbnail image
Heart Bench
Laura Tyree
Beginner
15 min
Yoga Alchemy
Hatha
Laura shares a creative sequence of strap work to unwind and allow for a greater opening in the heart.
Thumbnail image
Unwinding the Heart
Laura Tyree
Beginner
55 min
Yoga Alchemy
Hatha
Laura guides us in sweet sequence that works with the arms, heart chakra, and breath to promote relaxation and vulnerability.
Thumbnail image
Breathing Heart Flow
Laura Tyree
Beginner
45 min
Yoga Alchemy
Hatha
Laura guides us in a heating practice designed to activate and promote stability in the legs, and freedom in the body and heart center.
Thumbnail image
Love Warrior
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Laura, with the help of Alana, demonstrates a full body swaddle technique to stimulate and promote the parasympathetic nervous system.
Thumbnail image
Bolster Your Love
Laura Tyree
Tutorial
5 min
Yoga Alchemy
Hatha

Related Articles

More From Our Blog
Yoga Alchemy with Laura Tyree Launches
Connect

Yoga Alchemy with Laura Tyree Launches
More From Our Blog

Comments

Bridgid M
Bridgid M
Namaste 
4 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial