Yoga Alchemy

Laura Tyree introduces us into an understanding of alchemy, the process of transformation, and invites us to explore the magic available through yoga.

A simple and sweet pranayama practice infused with the joy of meeting our dear friend, the breath. This practice results in a calm and spacious mind.

Mudra means to connect, to bring two things together, or to seal. Laura reveals some of the secrets and stories of the mudra practice.