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The Yoga Show with Kira & Friends

Season 2

These practices were recorded LIVE Friday mornings from May 22nd to July 17th, 2020.

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Kira welcomes us to Season 2 of the live Yoga Show with Kira and Friends.
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Welcome to Season 2
Kira Sloane
Show Intro
1 min
The Yoga Show with Kira & Friends
Hatha
Move through easy stretches and slow Warrior Dances, then soften into Malasana, Horse, and Bridge before settling into your meditation.
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Magically Supported
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Do it all in this playful full body flow with Kira’s guest, Wade.
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Full Body Flow with Wade
Wade Gotwals
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Move slowly and dynamically through seated stretches, core work, standing and balancing postures, and cooling forward folds and breathing practices.
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Summer Bliss with Melina
Melina Meza
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
We move from supine meditation into seated stretches and gentle asana in this slow, careful practice.
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Matters of the Heart
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Meditation
Emily leads us through heating sun salutes and standing poses, challenging balance poses, nourishing supine twists, and mantra.
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Centered in the Heart with Emily
Emily Perry
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Find relief from eye strain, move through upper body releases, nourishing hip opening, and focused balancing in this grounding feel-good practice.
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Soft Eyes, Open Hips with Margi
Margi Young
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Cultivate strength as well as joy in this energizing hip-focused practice.
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Strong and Steady with Rosemary
Rosemary Garrison
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Feel into standing stretches and shakes, Palm Prana Press, standing postures to open up the trust of the legs, and mudras before seated meditation
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Feel and Share the Support
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha

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