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The Yoga Show with Kira & Friends

Season 3

These practices were recorded LIVE Friday mornings from July 24th to September 18th, 2020.

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Kira welcomes us to Season 3 of The Yoga Show with Kira and Friends.
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Welcome to Season 3
Kira Sloane
Show Intro
1 min
The Yoga Show with Kira & Friends
Hatha
Find space and ease in the head, neck, and shoulders in this playful practice with Kira.
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Loose and Light-Hearted
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Create strength and space in this the slower paced dynamic flow focused on releasing the hips.
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Slow Hip Flow
Robert Sidoti
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Move through opening floor work, into warming holds and sun salutes, gentle back bends, and twists, leading with the heart and guided by the breath.
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Guided by Breath with Sadia
Sadia Bruce
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Soften the belly to make space for the breath, find space in the hips and legs, and enjoy a seated meditation.
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Making Space for the Breath
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira's guest, Arturo Peal.
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Breathe in a Sense of Safety
Arturo Peal
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Turn your attention inward in order to sense the subtler channels ( nadis) of the body.
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Sensing the Subtler Channels
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Kira’s guest, Kristin Leal, leads a transformative Yoga Nidra practice to help us move through obstacles with grace, efficiency, and ease.
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Soothing the Nervous System
Kristin Leal
Suitable for all
60 min
The Yoga Show with Kira & Friends
Yoga Nidra
Move slow and low through warming Sun Salutes, expansive Warrior flows, arm balances to build strength and focus, and heart-opening back bends.
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Vata Balancing Practice
Ali Cramer
Advanced
60 min
The Yoga Show with Kira & Friends
Vinyasa

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