Sign up for a 15-day free trial to watch this season.
Show Home

The Yoga Show with Kira & Friends

Season 3

These practices were recorded LIVE Friday mornings from July 24th to September 18th, 2020.

Share on Facebook
Kira welcomes us to Season 3 of The Yoga Show with Kira and Friends.
Thumbnail image
Welcome to Season 3
Kira Sloane
Show Intro
1 min
The Yoga Show with Kira & Friends
Hatha
Find space and ease in the head, neck, and shoulders in this playful practice with Kira.
Thumbnail image
Loose and Light-Hearted
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Create strength and space in this the slower paced dynamic flow focused on releasing the hips.
Thumbnail image
Slow Hip Flow
Robert Sidoti
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Move through opening floor work, into warming holds and sun salutes, gentle back bends, and twists, leading with the heart and guided by the breath.
Thumbnail image
Guided by Breath with Sadia
Sadia Bruce
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Soften the belly to make space for the breath, find space in the hips and legs, and enjoy a seated meditation.
Thumbnail image
Making Space for the Breath
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira's guest, Arturo Peal.
Thumbnail image
Breathe in a Sense of Safety
Arturo Peal
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Turn your attention inward in order to sense the subtler channels ( nadis) of the body.
Thumbnail image
Sensing the Subtler Channels
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Kira’s guest, Kristin Leal, leads a transformative Yoga Nidra practice to help us move through obstacles with grace, efficiency, and ease.
Thumbnail image
Soothing the Nervous System
Kristin Leal
Suitable for all
60 min
The Yoga Show with Kira & Friends
Yoga Nidra
Move slow and low through warming Sun Salutes, expansive Warrior flows, arm balances to build strength and focus, and heart-opening back bends.
Thumbnail image
Vata Balancing Practice
Ali Cramer
Advanced
60 min
The Yoga Show with Kira & Friends
Vinyasa

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial