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The Yoga Show with Kira & Friends

Season 4

These practices were recorded LIVE Friday mornings from September 25th to November 13th, 2020.

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Kira welcomes us to Season 4 of The Yoga Show with Kira and Friends.
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Welcome to Season 4
Kira Sloane
Show Intro
1 min
The Yoga Show with Kira & Friends
Hatha
Move gracefully through energizing Sun Salutes, a fluid half mandala flow, stabilizing balance poses, and standing shapes that build heat in the legs.
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Feel Good Flow with Shelley
Shelley Williams
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Loosen tension in this slow mellow flow with Kira’s guest, Lydia.
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Tension Releasing Flow with Lydia
Lydia Zamorano
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Work into the heart, shoulders, hips, and legs to reduce the tension that can accumulate in these areas, creating more space in your body and mind.
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Feeling Held and Centered
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Move fluidly and with fresh curiosity through familiar seated and standing shapes with the purpose of knowing gravity and that you are here.
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How To Be Here Now
Suniti Dernovsek
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Kira’s guest, Sean, guides a Bhakti themed class inspired by the goddess Saraswati.
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Saraswati Flow w Sean
Sean Johnson
Beginner
60 min
The Yoga Show with Kira & Friends
Bhakti
Challenge the strength, flexibility, and stability through Moon and Sun Salutes, standing poses, and moments to soften into stretch.
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Heart Softening with Miles
Miles Borrero
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Create space for the breath and release tension through energizing Sun Salutes, holds to challenge balance, and expansive standing and supine poses.
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Breathe & Release with Nathan
Nathan Briner
Intermediate
60 min
The Yoga Show with Kira & Friends
Hatha
Kira guides us into softening holds in this comfy Yin practice centered around Loving Kindness towards self and others.
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Yin into Kindness
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha

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