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Practical Magic

Season 1

A series of practices for everyday wonderment weaving asana, breath awareness, and chanting.

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Kelly introduces us to Practical Magic: Practices for Everyday Wonderment, a collection of accessible asana, breath and chanting practices.
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Welcome to Practical Magic
Kelly Sunrose
Show Intro
5 min
Practical Magic
N/A
Kelly introduces us to sthira (effort) and sukha (ease), and explores balancing the two in both the yoga practice and in life.
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Coalescing with the Universe
Kelly Sunrose
Talk
5 min
Practical Magic
Subtle Realm
Kelly guides us into a sequence of twists, standing postures, and arm balance play to encourage discovery of ease within the effort.
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The Dance of Sthira and Sukha
Kelly Sunrose
Intermediate
35 min
Practical Magic
Hatha
The deepest mysteries can only be seen by you. Kelly leads us through an exploration of the core to find deeper, more subtle layers of our practice.
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Core of Clarity
Kelly Sunrose
Beginner
35 min
Practical Magic
Hatha
Kelly introduces us to the Ajapa Pranayama practice. It is a sweet beginning to the study of the breath.
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Ajapa Mantra
Kelly Sunrose
Beginner
10 min
Practical Magic
Subtle Realm
Kelly tunes our capacity to find the spaciousness within the challenging moments so that we are prepared to explore Bakasana (Crane or Crow Pose).
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Leave Room for Divine Magic
Kelly Sunrose
Beginner
30 min
Practical Magic
Hatha
WIth the intention of helping us feel a deep interior connection with our heart and mind, Kelly guides us through a Dharana Mudra Meditation.
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Spacious Heart Meditation
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Subtle Realm
Kelly leads us through a practice of asymmetrical postures to work with the idea of creating balance and supporting ourselves in places of imbalance.
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Integrating Asymmetry
Kelly Sunrose
Beginner
40 min
Practical Magic
Hatha
Kelly invites us to experiment with sounds using the harmonium as a vehicle to help us explore our own voice.
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Animate the Breath with Sounds
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Subtle Realm
Kelly organizes sounds around the archetype Dhumavati and invites us to step into our vulnerable, mysterious, and rebellious selves.
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Calling the Inner Rebel: Dhuma
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Subtle Realm
Kelly gently guides us through a series of easy postures that invite us to go deeper into the core to tease out some subtleties in the body.
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Inner Listening
Kelly Sunrose
Beginner
40 min
Practical Magic
Freedom Style

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