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45-Minute Yoga Flows

Season 1

Rosemary Garrison

In Season 1, Rosemary shares sequences designed to cover all of the essentials of a vinyasa flow practice. Together, we will hone our inner strength, steadiness, and resilience to cultivate a balance of effort and ease. You will feel grounded, energized, and held in the magic of yoga.

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Rosemary welcomes us to Season 1, where she shares sequences designed to cover all of the essentials of a Vinyasa flow practice.
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Welcome to 45 Minute Yoga Flow
Rosemary Garrison
Show Intro
1 min
45-Minute Yoga Flows
N/A
Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.
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Inner Freedom Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Rosemary guides us in a classic flow covering all the Vinyasa essentials to find strength, flexibility, fluidity, and grace.
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Classic Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Rosemary guides us in a fiery practice to build heat and strength while opening the heart. You will feel clear and aware.
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Moon Fire Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. You will feel strong and expansive.
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Strong and Expansive Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Hatha
Rosemary guides us in a fluid practice to build a strong foundation while inviting in fluidity and ease.
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Grounded and Fluid Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Rosemary guides us in an energizing and strengthening flow practice working with standing balancing postures to find steadiness.
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Clear and Steady
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Hatha
Rosemary offers a flow practice that covers all the essentials for a refreshing, strengthening, and rewarding vinyasa practice.
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Essential Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Vinyasa

Comments

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Andrew W
Andrew W
1 person likes this.
Moon fire was intense! Thank you!
6 years ago
Anna W
Anna W
2 people like this.
Thank you for this series, Rosemary. It was wonderful and really challenging. 
5 years ago
Skip to Latest

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