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45-Minute Yoga Flows

Season 3

Dana Slamp

Yoga teaches us that we are enough just the way we are. This season, Dana shares creative vinyasa flow sequences, meditations, and pranayama techniques with themes of grounding, cleansing, strengthening, visioning, and opening. You will feel energized, balanced, and centered body, mind, and spirit.

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In Season 3, Dana will share creative vinyasa flow sequences with themes of grounding, cleansing, strengthening, visioning, and opening.
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Welcome to Season 3
Dana Slamp
Show Intro
1 min
45-Minute Yoga Flows
N/A
Dana guides us through a grounding practice with lots of emphasis on squats, legs, hamstrings, and hips. You will feel challenged, steady, and strong.
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Grounding Flow
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Hatha
Dana guides us through a rhythmic vinyasa flow of twists and balancing postures to cleanse the body and mind. You will feel challenged and refreshed.
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Cleansing Flow
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Hatha
We move through a core-focused flow to build strength before moving into expansive heart opening postures. You will feel open and free.
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Strong Core, Open Heart
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Hatha
Dana guides us through a strong vinyasa flow practice to strengthen our inner and outer vision, activating our intuition and self-trust.
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Trust Your Vision
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Hatha
Dana guides us in a fun and creative flow designed to open the shoulders and hip flexors, as well as inspire momentum throughout your whole body.
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Freeing Flow
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Dana guides us in a spicy strengthening flow with a focus on chaturanga in preparation for arm balances. You will feel strong and challenged.
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Flow for Strength
Dana Slamp
Advanced
45 min
45-Minute Yoga Flows
Vinyasa

Comments

Carmen S.
Carmen S.
Maravillosa practica, fue un gran reto para mis 57. Thank you.
3 years ago
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