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The Yoga Flow Show

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Season 2

Jessica Garay

In Season 2, Jessica Garay will offer a variety of fun Vinyasa sequences to ignite the fire and spark within through a doorway of nourishment and care.

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Jessica welcomes us to Season 2, where she will offer a variety of Vinyasa sequences to ignite the spark within through a doorway of nourishment.

Welcome to Season 2

Jessica guides us in a short and energetic Vinyasa sequence to awaken our heart energy and warm the body. You will feel awakened and energized.

Enliven Your Heart

Jessica guides us in a sweet and nourishing honey practice. We stay on the floor to find an opening and stretch in our hamstrings, feet, and hips.

Ignite the fire within. With great humor, Jessica leads us in a fiery practice to awaken and engage our power center.

Hard Core Awakening

Jessica guides us in a creative Vinyasa sequence to get your juices flowing. We sequence towards variations of Tripod Sirsasana (Headstand).

Get Your Juices Flowing

Jessica guides us in a dynamic practice, playing with a creative sequence that builds towards the arm balances, Fallen Angel and Grasshopper.

Fallen Angel and Grasshopper

Jessica guides us in a sweet honey flow sequence where we stay low to the ground and find various fluid movements to open the hips and heart.

Jessica leads us in a Vinyasa flow sequence with lunge and warrior variations, peaking towards Hanumanasana (Split) and Sirsasana A (Headstand).

Flowing into Balance

Jessica guides us in a creative sequence that brings us deep into our hips. We move through a rhythmic flow that helps to awaken our entire body.

Jessica guides us in a spicy and sweet practice to warm-up the hips and stretch the whole body.

Whole Body Warm-Up

It's doesn't take much to feel a whole lot better. Jessica guides us in a short, enlivening practice to warm up and awaken our spine.

Awaken Your Spine

Jessica guides us in a do-it-yourself yoga massage. We explore our edges to create more space in the neck, shoulders, legs, and more.

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	Lori

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Lori

4 people like this.

I love each and every episode of this show, just finished the last one this morning, and will be returning again... Thank you so much for these fantastic practices, Jessica. Any chance you will return to do another season?

7 years ago

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The Yoga Flow Show

Season 2

Jessica Garay

Comments

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