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The Yoga Flow Show

Season 7

Rob Hess

Rob Hess is back in Season 7. This season he will share a variety of dynamic, fluid, and creative Vinyasa sequences to ignite the life-force within. Throughout this season we will awaken the heart, open the shoulders, find deep opening in the hips and hamstrings, and tap into our core power center. You will feel inspired, alive, and vibrant.

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Rob welcomes us to Season 7, where he will share a variety of dynamic, fluid, and creative Vinaysa sequences to ignite the life-force within.
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Welcome to Season 7
Rob Hess
Show Intro
1 min
The Yoga Flow Show
Vinyasa
Rob guides us through a creative slow and steady sequence to awaken our power center and inspire our life force.
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Twisting Fire Flow
Rob Hess
Intermediate
30 min
The Yoga Flow Show
Hatha
Rob guides us through an energetic and powerful practice focusing on rooting down and rising up.
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Energizing Warrior Flow
Rob Hess
Advanced
25 min
The Yoga Flow Show
Vinyasa
We move slowly through series of cobras, lunges, warriors, and heart openers in preparation for an expansive Camel Pose.
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Radiant Heart
Rob Hess
Advanced
35 min
The Yoga Flow Show
Vinyasa
We dive deep into the hips and hamstrings through a series of shapes that prepare us for Hanumanasana.
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Hanuman Flow
Rob Hess
Advanced
35 min
The Yoga Flow Show
Vinyasa
Move like water. Rob guides us through a fluid mandala practice to awaken the spine and prepare us for deeper hip opening and backbends.
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Fluid Spinal Wave
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
We move through a series of slow and groovy Sun Salutations to open the hips and awaken the core in preparation for a radiant Eka Pada Bakasana.
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Core Fire Rising
Rob Hess
Expert
35 min
The Yoga Flow Show
Hatha
Rob guides us through a groovy practice that targets the shoulders, heart, hips, thighs, and spine.
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Joyful Heart
Rob Hess
Advanced
60 min
The Yoga Flow Show
Vinyasa
Soar like a bird. Rob guides us in a sweet Vinyasa flow building steadily towards Bird of Paradise with the help of a strap.
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Soar Like a Bird
Rob Hess
Advanced
40 min
The Yoga Flow Show
Hatha
Rob guides us in a practice of 108 Sun Salutations to awaken the fire of transformation and life force within us.
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Agni Namaskar
Rob Hess
Intermediate
40 min
The Yoga Flow Show
Hatha

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