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The Yoga Flow Show

Season 6

Shelley Williams

In Season 6, Shelley shares creative, dynamic, and playful Vinyasa sequences to help you build strength, flexibility, and courage. With a kind invitation to flow with ease, Shelley works with the elements of earth, water, and fire to help you feel rooted, fluid, and alive.

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This season Shelley will share creative, dynamic, and playful Vinyasa sequences to help you build strength, flexibility, and courage.
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Welcome to Season 6
Shelley Williams
Show Intro
1 min
The Yoga Flow Show
N/A
Shelly guides us in a sweet grounding flow to awaken, strengthen, and release tension in the lower body.
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Wave of Breath
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
We move through a rhythmic flow that warms the body and heart, igniting the core in preparation for twisting and arm balancing.
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Fluid Fire
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
Shelley shares a fluid Vinyasa sequence designed to open the shoulders, chest, and heart in preparation for expansive backbends.
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Heart Waters
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
Shelley guides us into a fluid and grounded earthly flow to awaken and open the hips and hamstrings.
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Earthly Hips
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Hatha
Shelly shares a practice integrating applied core work. We find rhythmic repetitions to awaken and strengthen the core and spinal muscles.
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Core Strength
Shelley Williams
Advanced
30 min
The Yoga Flow Show
Hatha
Shelley shares a sweet, fluid sequence to inspire the inner rivers. You will feel more open and fluid.
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Flowing River
Shelley Williams
Advanced
30 min
The Yoga Flow Show
Hatha
We move through Chandra Namaskars, lunge patterns, and standing postures in preparation for inversions and deep backbending at the wall.
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Fearless Heart
Shelley Williams
Advanced
35 min
The Yoga Flow Show
Vinyasa
Shelley shares a hip and heart-opening practice at the wall, sequencing towards Svarga Dvijasana (Birds of Paradise) with the support of the wall.
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Supported Flow
Shelley Williams
Advanced
30 min
The Yoga Flow Show
Vinyasa

Comments

Lori
Lori
2 people like this.
Welcome. I'm excited to be here.
7 years ago
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