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The Yoga Flow Show

Season 3

Lesley Desaulniers

In Season 3, Lesley shares Vinyasa practices to help energize, strengthen, and enliven your practice and your day. Her classes bring a blend of sweaty flow, spiritual awareness, and most importantly, good humor.

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Lesley introduces us to Season 3 of The Yoga Flow Show.
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Welcome to Season 3
Lesley Desaulniers
Show Intro
1 min
The Yoga Flow Show
N/A
Lesley guides us through a meditation to help bring forth a calm and peaceful meditative state.
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Meditation for a Quiet Mind
Lesley Desaulniers
Suitable for all
10 min
The Yoga Flow Show
Meditation
Lesley guides us in a sweet morning flow to warm and wake up the body from the inside out. This practice results in feeling refreshed.
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Sweet Wake Up
Lesley Desaulniers
Intermediate
45 min
The Yoga Flow Show
Vinyasa
We jump right into a flow practice of creative Sun Salutations and standing postures, before flying into Forearm Balance with support.
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Get Down to Get Up
Lesley Desaulniers
Advanced
25 min
The Yoga Flow Show
Vinyasa
We flow through Sun Salutations and standing postures to warm and wake the body in preparation for a Handstand exploration at the wall.
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Radical Reset
Lesley Desaulniers
Advanced
30 min
The Yoga Flow Show
Hatha
Lesley leads us through a Vinyasa flow practice to generate heat, energy, and inspiration. We peak with an arm balance to build strength and courage.
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Only Way Around Is Through
Lesley Desaulniers
Advanced
50 min
The Yoga Flow Show
Hatha
Leslie guides us in a beautiful sequence to help awaken the spine, thighs, hips, and shoulders in preparation for King Pigeon Pose.
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Heart Awakening
Lesley Desaulniers
Advanced
30 min
The Yoga Flow Show
Hatha
Lesley guides us through a dynamic sequence to inspire a sense of grounded freedom and spaciousness in the hips.
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Grounded Freedom
Lesley Desaulniers
Advanced
50 min
The Yoga Flow Show
Vinyasa
We begin with a gradual warm-up to stretch and open the shoulders, before moving through a balanced and well-rounded flow sequence.
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Balanced Flow
Lesley Desaulniers
Intermediate
25 min
The Yoga Flow Show
Hatha

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