Wake Up with Yoga

Season 3

Birgitte Kristen

The practice of Yoga is so much more than the poses - it's a blueprint for living. This season, we focus our sequences around the Yoga philosophy concepts of the Yamas and Niyamas, allowing us to explore the practice in more depth and enrich our experience together. We move slowly and mindfully through 8 30-minute classes that target the entire body, generating strength, stability, flexibility, and mobility, and leaving you feeling stronger, calmer, focused, and more introspective.