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LEVITYoga

Season 2

Deepen Your Practice

In season 2, Peter offers a series of practices designed to encourage more intimacy with your practice and help deepen your practice both physically and mentally in hopes of stimulating beginner's mind.

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Peter welcomes us to Season 2, where he will offer practices designed to encourage more intimacy with and a deepening of our practice.
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Welcome to Season 2
Peter Sterios
Show Intro
1 min
LEVITYoga
N/A
A dynamic sequence that targets the hips, hamstrings, and groins. We find long, quiet holds that result in greater freedom in the pelvis and legs.
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Hip Release
Peter Sterios
Intermediate
25 min
LEVITYoga
Hatha
We explore a full range of movements to increase the mobility, stability, and strength in the hips.
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Hip Strength
Peter Sterios
Beginner
10 min
LEVITYoga
Hatha
A sequence designed to create flexibility in the shoulders and attention in the mind.
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Shiva's Shoulders
Peter Sterios
Intermediate
20 min
LEVITYoga
Hatha
A challenging practice to develop strength in the shoulders. This practice builds progressively, preparing us for Vrksasana (Handstand) at the wall.
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Shoulder Strength
Peter Sterios
Advanced
15 min
LEVITYoga
Hatha
A challenging practice focusing on arm balances and splits, designed develop strength and generate heat, stamina, and a flow of dynamic energy.
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Arm Balance and Splits
Peter Sterios
Advanced
35 min
LEVITYoga
Hatha
Peter guides us in a vigorous sequence with an emphasis on inversions and backbends.
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Backbends and Inversions
Peter Sterios
Expert
30 min
LEVITYoga
Hatha
Peter leads us through a practice of Bhastrika with Alternate Nostril Breathing and Lion's Breath. The practice results in feeling more calm and open.
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Balancing Pranayama
Peter Sterios
Intermediate
20 min
LEVITYoga
Hatha
Peter shares the inside scoop on pranayama. We discuss the subtle qualities of the breath—rhythm, sound, and texture.
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Pranayama Subtleties
Peter Sterios
Talk
5 min
LEVITYoga
Hatha
Safe partner practices to awaken the spine, support and open the back and chest, and create traction and length in the spine.
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Partner Practice: Spine
Peter Sterios
Tutorial
10 min
LEVITYoga
Hatha
Peter, with the help of Alana, shares safe and effective partner practices for the pelvis, hips and legs.
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Partner Practice: Hips & Legs
Peter Sterios
Tutorial
30 min
LEVITYoga
Hatha
Peter, with the help of Alana, demonstrates how to traction your partner's shoulders and arms to create length and assist the opening of the heart.
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Partner Practice: Shoulders
Peter Sterios
Tutorial
15 min
LEVITYoga
Hatha

Comments

Skip to Latest
North F
North F
Hi-A technical point. I want to start with the opening seq from Season 1, then come back to season 2, It looks like I have to go out of season 2 screens to get back to season 1; it would be nice if there was a quick link to connect the 2 seasons. Just a suggestion. Thanks. Have a good day!
8 years ago
North F
North F
2 people like this.
HI YogaAnytime- seems like you've added some new features to the site making it easier to move from one session to another. Thanks!
6 years ago
Kira Sloane
Kira Sloane
North, our Design Team will be so happy to hear you noticed! Thank you! xok
6 years ago
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