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Yoga Rx

Seasons:
1
2

Season:

Season 1

Patricia Sullivan

In Season 1, Patricia guides us through therapeutic practices and techniques to help us find our center of gravity while developing a relationship between our bones, muscles, and joints—promoting greater ease, relief, and mobility.

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Practices designed to offer relief from inflammation and pain in the joints, promoting strength, stability, and mobility through our entire being.

Welcome to Season 1

Patricia talks about the different types of joint inflammation, and how to consciously manage the pain and become aware of our resistance to change.

Arthritis Isn't Your Fault

Patricia guides us in a centering meditation, where she invites us to inquire into our center of gravity. You will feel quietly seen and held.

Centering Meditation

A short practice to designed to help release and relieve low back pain. We develop a relationship with our pelvis, thighs, belly, and low spine.

Getting up and down from the floor is not always easy. Patricia shares several effective ways to get up and down using various degrees of support.

Get Up Off the Floor

Patricia shares a series of routines to bring greater relief, warmth, and energy to the toes. Your feet will feel more grounded, spacious, and happy.

Patricia shares techniques to bring mobility and energy into the calves to help release the feet, ankles, and knees. You will feel greater relief.

Relief for Feet and Ankles

Patricia shares an innovative thigh rolling technique designed to help relieve tension in the pelvis, hips, psoas, adductors, and legs.

A practice designed to invite spaciousness in the hips and glutes. We find deep and satisfying hip stretches to promote greater relief and ease.

Spacious Hips and Glutes

Working with blocks and gurdy balls, Patricia demonstrates squat modifications to allow for deep knee flexion movement without hurting the joints.

Squat Modifications

Patricia shares a series of simple and effective "tutorials" to bring our body back into balance. Your hips and knees will feel spacious and stable.

Standing Joints Relationship

Patricia shares a practice designed to develop integrity and connection in relationship with the thighs, pelvis, and spine.

Align and Release

Patricia shares a Qi Gong practice designed to promote warmth and vitality in the shoulders, elbows, wrists, and joints.

Patricia shares a series of gentle movements to create more spaciousness, mobility, and strength in the hands and wrists.

Hand and Wrist Joints

A practice to help us find ease and mobility, while developing stability beneath the surface. We target the neck, shoulders, and upper back.

Upper Back and Neck Freedom

A practice that helps to keep weight off the joints while receiving the benefits of standing postures, resulting in strength and stability.

Standing Postures with a Chair

Working with the dowel, Patricia shares a practice designed to inspire length and take the weight out of the low spine, sacrum, hips, and knees.

Standing Postures with a Dowel

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	Kira Sloane
	Judy S

Comments

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Judy S

1 person likes this.

I love your classes. They just aren't long enough.

8 years ago

Kira Sloane

3 people like this.

Hi Judy, glad you are here. We tried to keep these shorter and more prescriptive. You can find longer sessions with Patricia over at her other show, Practice with Patricia. http://www.yogaanytime.com/show-vie w/40/Yoga-Show-Practice-with-Patric ia

7 years ago

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