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Yoga Rx

Season 2

Nathan Briner

Yoga, when used properly, is good medicine for pain. In Season 2, Nathan Briner shares talks, tutorials, and practices to help us move through pain and deepen our yoga practice in the process. These safe, slow, and progressive practices will help you work with pain in an empowered way.

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Nathan welcomes us to Season 2 of Yoga Rx.
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Welcome to Season 2
Nathan Briner
Show Intro
1 min
Yoga Rx
N/A
Nathan shares a talk about pain and a few concepts supported by research so that we can redefine pain and think about it in new and empowering ways.
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Redefining Pain
Nathan Briner
Talk
10 min
Yoga Rx
N/A
Nathan offers a talk on how yoga can help us develop a new relationship with pain and how our yoga practice can deepen while working with pain.
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Moving Through Pain in Yoga
Nathan Briner
Talk
10 min
Yoga Rx
N/A
A tutorial on outward spiral, particularly on how it is relevant to the pelvis and legs in lateral poses to protect the hip and knees.
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Outward Spiral: Hip & Knee Tutorial
Nathan Briner
Tutorial
15 min
Yoga Rx
Hatha
We move through a practice while exploring outward spiral postures such as Triangle, Extended Side Angle, and Half Moon.
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Outward Spiral Practice
Nathan Briner
Beginner
25 min
Yoga Rx
Hatha
Nathan guides us through a tutorial where we examine and explore the health of the knee joint.
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Opening the Knee Joint
Nathan Briner
Tutorial
10 min
Yoga Rx
Hatha
We move through a dynamic practice to find strength and stability in the knees and legs with a focus on avoiding hypertension.
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Practice: Opening the Knees
Nathan Briner
Intermediate
25 min
Yoga Rx
Hatha
Nathan shares an invigorating practice or warrior poses and balancing postures geared toward building stability and strength in the legs and core.
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Build Leg Strength
Nathan Briner
Intermediate
25 min
Yoga Rx
Hatha
Nathan guides us through a practice with a detailed focus on chest pliability and shoulder movement.
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Shoulder and Chest Expansion
Nathan Briner
Beginner
30 min
Yoga Rx
Hatha
Nathan shares a practice designed to increase shoulder mobility and flexibility and help reduce discomfort in the shoulders.
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Shoulder Mobility
Nathan Briner
Intermediate
25 min
Yoga Rx
Hatha
An invigorating practice that moves slowly and progressively toward headstand and handstand variations with an goal of building shoulder strength.
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Shoulder Strength
Nathan Briner
Intermediate
30 min
Yoga Rx
Hatha

Comments

Joan J
Joan J
3 people like this.
Hi Nathan, I love your knee opening practices. Will you be presenting any practices to stretch the lower back? That's an area I need much help with. Look forward to more of your wonderful sessions🌾
6 years ago
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