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Good Morning Yoga

Season 5

In Season 5, Alana will share practices to awaken your senses and find more ease throughout your day. Throughout the season we will explore sequences for the hips, spine, core, and much more. You will feel more flexible, strong, and stable.

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Alana welcomes us to this season of Good Morning Yoga, where she will share practices to awaken your senses and find more ease throughout your day.
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Welcome to Season 5
Alana Mitnick
Show Intro
1 min
Good Morning Yoga
N/A
Alana shares a practice to inspire a slow, gradual awakening in our body and day. Moving with our breath, we ease into sun salutations variations.
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Gradual Awakening
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Alana guides us in a fluid backbending practice designed to play with movement in the back body and to create more freedom through the spine.
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Love Your Spine
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Tap into your power center as Alana guides us in a slow core-focused flow to wake and warm the spine and core muscles.
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Slow Core Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Hatha
Alana guides us in a heart-centered flow, bringing awareness and opening to the shoulders, thighs, and hips in this slow Vinyasa sequence.
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Heart Warming
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Hatha
Alana guides us in a sweet practice to clear the hips in a sequence of low lunges, standing postures, and hip opening postures.
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Clear Your Hips
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Alana shares a fluid practice that targets the entire body, and specifically pays attention to finding freedom and space in the shoulders and neck.
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Morning Sunshine
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Vinyasa
Alana guides us through a twisting flow to encourage a fresh sense of circulation and movement in the body.
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Find Your Twist
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
A full-body flow of Surya Namskars (Sun Salutations) and standing postures with mindful awareness on the transitions.
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Everyday Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Vinyasa

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