Good Morning Yoga
The early morning is a sacred quiet time and has long been considered auspicious for the yoga practice. Good Morning Yoga is a collection of uncomplicated vinyasa sequences designed to awaken the body, inspire the heart and prepare the mind for the day.
Season 1
In Season 1, Alana shares practices designed to inspire morning movement, fluidity, and spaciousness.
Season 2
In Season 2, Alana shares vinyasa sequences designed to inspire movement, generate heat, build strength, and increase flexibility.
Season 3
In Season 3, Alana guides us through practices and experiments in yoga to experience more ease, fluidity, receptivity, and courage in our being.
Season 4
In Season 4, Alana continues to share practices that inspire morning movement, especially when you don't feel inspired to move.
Season 5
In Season 5, Alana will share practices to awaken your senses and find more ease throughout your day. Throughout the season we will explore sequences for the hips, spine, core, and much more. You will feel more flexible, strong, and stable.
Season 6
In Season 6, we continue to explore familiar shapes along with new patterns to inspire movement, deep connection, and wide open awareness. You will feel nourished and supported.
Season 7
In Season 7, we move with our breath to explore familiar shapes in new ways, meeting ourselves exactly where we are in the moment, finding a balance of strength, fluidity, and ease. You will feel an increased capacity for greater self-acceptance and self-love.
