Good Morning Yoga with Alana
The early morning is a sacred quiet time and has long been considered auspicious for the yoga practice. Good Morning Yoga with Alana is a collection of uncomplicated vinyasa sequences designed to awaken the body, inspire the heart and prepare the mind for the day.
Season 1
In Season 1, Alana shares practices designed to inspire morning movement, fluidity, and spaciousness.
Season 2
In Season 2, Alana shares vinyasa sequences designed to inspire movement, generate heat, build strength, and increase flexibility.
Season 3
In Season 3, Alana guides us through practices and experiments in yoga to experience more ease, fluidity, receptivity, and courage in our being.
Season 4
In Season 4, Alana continues to share practices that inspire morning movement, especially when you don't feel inspired to move.
Season 5
In Season 5, Alana will share practices to awaken your senses and find more ease throughout your day. Throughout the season we will explore sequences for the hips, spine, core, and much more. You will feel more flexible, strong, and stable.
Season 6
In Season 6, we continue to explore familiar shapes along with new patterns to inspire movement, deep connection, and wide open awareness. You will feel nourished and supported.
Season 7
In Season 7, we move with our breath to explore familiar shapes in new ways, meeting ourselves exactly where we are in the moment, finding a balance of strength, fluidity, and ease. You will feel an increased capacity for greater self-acceptance and self-love.
Season 8
In Season 8, Alana invites practitioners to awaken their bodies and minds through a diverse range of practices. From hip-opening flows to shoulder-freeing sequences, each class is thoughtfully designed to energize and prepare you for the day ahead. Whether you're seeking strength, flexibility, or mindfulness, this series provides a balanced approach to morning yoga that caters to various skill levels and preferences.
