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Yoga Groove

Season 2

Paul Hardiman

This season Paul will share practices designed to take us on a journey into ourselves. With a light-hearted and fun approach, this season will include a collection of fluid, stable, and clear Vinyasa classes to release tension and build strength and flexibility.

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Paulie welcomes us to Season 2 of Yoga Groove, where he will share practices designed to take us on a journey into ourselves.
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Welcome to Season 2
Paul Hardiman
Show Intro
1 min
Yoga Groove
N/A
We find a comfortable seat as Paul leads us through a simple breathing practice to find a deep, slow, smooth, and even breathing pattern.
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Breathing Practice
Paul Hardiman
Beginner
30 min
Yoga Groove
Pranayama
A groovy flow practice to invite fluid movement in the spine, while releasing shoulder and neck tension.
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Fluid Spine
Paul Hardiman
Beginner
45 min
Yoga Groove
Vinyasa
Paul leads us in a fluid Vinyasa practice to expand and find length in the spine.
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Expansive Flow
Paul Hardiman
Intermediate
55 min
Yoga Groove
Vinyasa
With great humor, Paul guides us through a fun flow sequence designed to stabilize the core and energize the entire body.
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Stabilization Flow
Paul Hardiman
Advanced
35 min
Yoga Groove
Vinyasa
We stay relaxed on the ground and move through a series of twists, hip openers, and leg stretches to release tension in the body.
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Get Slow and Low
Paul Hardiman
Beginner
45 min
Yoga Groove
Hatha
Paul shares a practice to open our tight spots in preparation for Urdhva Dhanurasana (Wheel Pose).
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Releasing Tight Spots
Paul Hardiman
Intermediate
25 min
Yoga Groove
Hatha
Paul offers an easy practice for back relief and maintenance. You will feel a sense of relief.
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Back Care Program
Paul Hardiman
Beginner
30 min
Yoga Groove
Hatha

Comments

Kerren H
Kerren H
I really enjoyed Fluid Spine; simple but effective and I love your accent too!
7 years ago
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