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Yoga Groove

Season 3

Suzy Nece

The heart loves to feel grounded and supported. In Season 3, Suzy guides us through fluid, grounding, and energizing vinyasa flow practices. These sequences are designed to release tension and invite new energy into the body. You will feel strong, invigorated, and inspired to live from the heart.

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Suzy guides us through fluid, grounding, and energizing vinyasa flow practices. You will feel strong and inspired to live from the heart.
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Welcome to Season 3
Suzy Nece
Show Intro
1 min
Yoga Groove
N/A
Suzy guides us through a fluid standing flow practice of creative postures including sun salutations, balancing postures, and hip openers.
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Rise and Energize
Suzy Nece
Intermediate
35 min
Yoga Groove
Vinyasa
Suzy guides us in a creative flow of standing balancing postures, twists, and revolved poses to feel both a sense of grounding and fluidity.
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Fluid Grounding
Suzy Nece
Advanced
40 min
Yoga Groove
Vinyasa
Suzy guides us in a sequence to unwind stress from the body while bringing our energy into focus and life into balance.
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Unwind and Balance
Suzy Nece
Intermediate
35 min
Yoga Groove
Hatha
Suzy guides us in a grounding practice to help you feel supported and connected to your strength.
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Supported Strength
Suzy Nece
Beginner
35 min
Yoga Groove
Hatha
Suzy offers a fluid practice to help you take on whatever life may be throwing in your direction and move the energy through with grace and ease.
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Bring It On!
Suzy Nece
Intermediate
30 min
Yoga Groove
Hatha
Suzy guides us in a heart opening practice of Sun Salutations and warrior postures in preparation for an expansive Wheel Pose.
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Flow Towards Wheel
Suzy Nece
Intermediate
35 min
Yoga Groove
Hatha
With an invitation to move with ease, Suzy guides us in a supported sequence at the wall.
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Lean Into It
Suzy Nece
Intermediate
40 min
Yoga Groove
Hatha

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