Season 6 - Episode 10
Description
Join Sarah Beston in a Vinyasa flow designed to awaken your creativity through a series of twisting postures. This invigorating session helps clear out any stuck energy in the body, making space to invite fresh, new energy. By the end of the class, you will feel revitalized and ready to embrace creative inspiration.
After this session, join Sarah for a short visualization practice, focused on invoking the senses.
After this session, join Sarah for a short visualization practice, focused on invoking the senses.
What You'll Need: No props needed
About This Video
Sep 30, 2024
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45-Minute Yoga Flows: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Jenny S |
Comments
Jenny S
I saved this practice for a day when I wouldn’t feel rushed and could savor the twists ❤️ I also also took a gentle approach and skipped most of the vinyasas and used blocks for the standing postures. What a nice treat this was! I’m definitely feeling more spacious 🥰 Namaste 🙏🏻
2 days ago
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