Season 6 - Episode 12
Description
Join Sarah Beston for a Vinyasa flow moving through a series of grounding postures and lingering in rounded shapes. Embracing the receptive quality of Mother Earth, let the breath move you, and enjoy the flow. This session includes Moon Salutations, inviting you to connect deeply with your inner self and the natural rhythms of life.
After this session, join Sarah for a short visualization practice, focused on awakening awareness through the body and mind.
After this session, join Sarah for a short visualization practice, focused on awakening awareness through the body and mind.
What You'll Need: No props needed
Optional: Block
About This Video
Oct 07, 2024
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45-Minute Yoga Flows: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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caroline |
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Noreen S |
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Kay |
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Martha K |
Comments
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I am so glad this practice felt spacious for you, Martha K! Thank you for sharing. Wishing you a beautiful day!
9 days ago
I am so glad to hear you enjoyed the longer holds, Noreen S! They definitely challenge me, which is when I need them most. xo
6 days ago
Loved this class first thing this morning before a hectic day . Feeling calm and stretched …thank you 🙏
2 days ago
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