Season 6 - Episode 4
Description
Join Sarah Beston in a Yoga class that encourages you to tap into the lunar quality of the Divine Feminine and the second chakra. This internal and intuitive practice invites you to connect deeply with your inner self, symbolized by the crescent moon. Through mindful movements and breathwork, you'll explore and honor the nurturing energy within.
After this session, join Sarah for a short meditation practice, focused on breathing from the roots to the heart space.
After this session, join Sarah for a short meditation practice, focused on breathing from the roots to the heart space.
What You'll Need: No props needed
Optional: Block (2)
About This Video
Sep 09, 2024
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45-Minute Yoga Flows: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Martha K |
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Jemma B |
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Christel B |
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Jenny S |
Comments
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I’m so glad this left you with a feeling of Zen, Jenny S! Wishing you a beautiful weekend! ☀️
4 days ago
It’s so nice to hear that you’re enjoying the practices this season, Christel B! Have a wonderful weekend and hope to practice with you again soon! ☀️
4 days ago
It’s so nice to hear the movements helped you stay connected with your breath, Martha K. Thank you for practicing with me here!
3 hrs ago
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