Season 6 - Episode 6
Description
Join Sarah Beston in a Vinyasa class that focuses on igniting the flow using Ujaii breath. This session will help lubricate your joints with circular movements, incorporating wide lunges, twists, and skandasana to open the inner thighs. The overall theme centers around opening the hips and heart, leaving you feeling balanced and rejuvenated.
After this session, join Sarah for a short meditation practice, focused on achieving a fluid and balanced flow state.
After this session, join Sarah for a short meditation practice, focused on achieving a fluid and balanced flow state.
What You'll Need: No props needed
Optional: Block (2)
About This Video
Sep 16, 2024
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45-Minute Yoga Flows: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Aprille C |
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Noreen S |
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Jenny S |
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M Angela C |
Comments
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A truly rhythmic and peaceful practice. Feeling calm and grateful. Really appreciative of these 45 mins. Thankyou!
1 day ago
Thank you for sharing, M Angela C! I’m so happy to be practicing with you during this new season. Please keep me posted on how things go for you! Warmly, Sarah
13 hrs ago
Thank you for gushing, Jenny S! It makes me so happy to hear that these practices meet you where you are and it’s an honor to share them together!
13 hrs ago
Hi Noreen S! Thank you for practicing with me here and I’m so glad you enjoyed the class. Yes, I love pyramid pose! 💛
13 hrs ago
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