Awareness of Space Practice

Join Sarah Beston for a unique visualization practice that aims to enhance your mindfulness. The session includes an Eyes Open/Awareness of Space Meditation, where you are invited to gently rest your gaze in front of you and become aware of the objects and the space around them. Following the meditation, engage in a journaling prompt that asks you to describe a time when you felt free, exploring where you were, what was happening, and how it felt in your body.