Season 6 - Episode 14
Description
Join Sarah Beston in a short exploration on finding your flow through exploratory movement, breath, and sensation in the body. This class encourages you to honor where you are, inviting you to lose yourself in the present moment and find your unique flow. Learn how to turn inwards to trust yourself, responding to how you're feeling in the practice, and letting the movement be specific to you and your flow.
What You'll Need: No props needed
About This Video
Oct 07, 2024
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45-Minute Yoga Flows: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Sandra Židan |
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Noreen S |
Comments
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Thank you very much, Sarah, for this nice practice! Namaste! 🥰
7 days ago
Thank your for sharing this practice with me, Sandra Židan. Love and blessings.
6 days ago
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