Season 1 - Episode 4
Description
Let's roll out your glutes and enjoy the freedom of feeling light in your legs! This class is designed for you to complete again and again. It's recommended to start with a softer ball and over time you can increase the intensity by using a harder ball. By taking the time to release your glute medius and maximus, you will feel your whole body shift into a more ideal posture.
Props Needed: 5" Yamuna USA® Ball or something equivalent.
Props Needed: 5" Yamuna USA® Ball or something equivalent.
What You'll Need: Physio Ball
About This Video
Oct 09, 2024
(Log In to track)
Release Your Fascia: with Niedra Gabriel
Mention
 |
Christel B |
Comments
Christel B
1 person
likes this.
Oh boy, there were some pretty intense spots to work on. very interesting, amazing work.
4 days ago
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
