2,288 videos, 122 shows found for:

Videos

Sarah guides us in a Vinyasa flow practice to open and stretch the back of the legs and hamstrings. You will feel spacious, open, and aware.
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Happy Hammies
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Robert guides us in a Vinyasa flow practice to energize, strengthen, and create spaciousness in the body and breath.
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Strengthen and Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Suzy shares a standing flow sequence to draw us into our legs and foundation. You will feel rooted and free.
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Rooted Foundation
Suzy Nece
Advanced
25 min
Yoga Groove
Hatha
Margi helps us find a comfortable supine position before leading us in a Viloma breathing exercise to calm the body.
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Viloma Practice
Margi Young
Beginner
15 min
Aligned With Breath
Hatha
We dive deep into the hips and hamstrings through a series of shapes that prepare us for Hanumanasana.
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Hanuman Flow
Rob Hess
Advanced
35 min
The Yoga Flow Show
Vinyasa
James begins by defining meditation in Chapter 1 and then leads us through two standing meditation practices to find connection and spaciousness.
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Cultivating Steadiness
James Boag
Suitable for all
40 min
Yoga Sutras of Patanjali
Meditation
James shares a talk on the roots of asana—who codified or developed these forms and what lifestyles they lived.
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Where Did Asana Come From?
James Boag
Suitable for all
15 min
Yoga Sutras of Patanjali
Jnana
James offers a brief talk and a tutorial on the spine—explaining the importance of moving the spine safely in order to easily move energy in the body.
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The Spine and the Ganga
James Boag
Suitable for all
20 min
Yoga Sutras of Patanjali
Hatha
James guides us through a simple and effective spinal movement practice. You will feel spacious and easeful.
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Easy Spinal Movements
James Boag
Beginner
15 min
Yoga Sutras of Patanjali
Hatha
James guides us in a movement practice to lubricate the joints. You will feel alert, spacious, and nourished.
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Freedom in the Joints
James Boag
Beginner
15 min
Yoga Sutras of Patanjali
Hatha
Incorporating the movement principles we've explored thus far, James guides us in variations of Surya Namaskars (Sun Salutations).
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Safe Sun Salutations
James Boag
Beginner
25 min
Yoga Sutras of Patanjali
Hatha
James offers talks and tutorials to encourage us to move in a way that nourishes us and keeps the energy flowing in the body.
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Principles of Movement
James Boag
Suitable for all
50 min
Yoga Sutras of Patanjali
Hatha
We explore active standing postures to encourage energy to flow freely in the body.
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Active Asana Practice
James Boag
Beginner
20 min
Yoga Sutras of Patanjali
Hatha
James guides us in a practice exploring Horse Stance and Prasarita Padottanasana, incorporating bandhas, to feel rooted and steady in the body.
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Foundational Stances
James Boag
Beginner
15 min
Yoga Sutras of Patanjali
Hatha
James links together all of the asana elements we've explored thus far into a standing movement practice. You will feel spacious and aware.
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Spacious Movement
James Boag
Beginner
45 min
Yoga Sutras of Patanjali
Hatha
This Yin class is designed to counter the flexion of modern life, which puts the body into a permanent forward fold.
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Sitting Too Long
Kate Smith
Beginner
35 min
Yin Yoga
Hatha
Kate leads us through a gentle practice of Yin postures that invite ease in the spine, hips, and hamstrings. You will feel a new sense of calm.
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Relax the Spine
Kate Smith
Beginner
30 min
Yin Yoga
Hatha
Sarah shares a fluid 30-Minute Vinyasa practice to promote movement and ease in the spine. You will be deeply satisfied.
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Supple Spine
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sarah guides us in a well-rounded Vinyasa flow practice to warm, energize, and strengthen the whole body. You will feel bright and vibrant.
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Flow and Glow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Robert shows us a quick trick to find opening and relief in the neck and shoulders with the use of a yoga strap.
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Strappy Shoulders Tutorial
Robert Sidoti
Suitable for all
1 min
Keepin' it Real
Hatha
With encouragement to move consciously, we move through a series of lunges, squats, push-ups, and core work to strengthen the entire body.
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Fitness Flow
Robert Sidoti
Advanced
40 min
Keepin' it Real
Hatha
Suzy guides us in a heart-centering backbending flow practice to inspire the waters of the heart.
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Fluid Heart
Suzy Nece
Intermediate
30 min
Yoga Groove
Vinyasa
With care and detailed alignment cues, Margi leads us through a quiet and precise practice to find opening and ease in the hips.
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Quiet Hips
Margi Young
Intermediate
45 min
Aligned With Breath
Hatha
We move slowly through series of cobras, lunges, warriors, and heart openers in preparation for an expansive Camel Pose.
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Radiant Heart
Rob Hess
Advanced
35 min
The Yoga Flow Show
Vinyasa
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