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Family AcroYoga

Season 1

Babies, Infants, and Kids Up to Age 6

Deven Sisler guides us through practices to connect with your family through breath, mindful movement, and flying exercises. Your entire family will feel stronger, more connected, and relaxed. This season is designed for babies, infants, and kids up to age 6. Happy Flying!

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This season is designed for babies, infants, and kids up to age 6. We will connect through breath, mindful movement, and flying exercises.
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Welcome to Family AcroYoga
Deven Sisler
Show Intro
1 min
Family AcroYoga
Hatha
Deven talks about Family AcroYoga, a community-based practice that builds trust and connection.
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What is Family AcroYoga?
Deven Sisler
Talk
10 min
Family AcroYoga
Acro
Deven guides us in a practice in preparation for base-flying and to get us in the mood for AcroYoga with our kiddos.
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Focus on Yourself
Deven Sisler
Intermediate
30 min
Family AcroYoga
Hatha
Deven guides us in a practice with your baby, designed for new parents to help relieve tension and exhaustion that comes from holding and feeding.
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Baby's First Flight
Deven Sisler
Beginner
10 min
Family AcroYoga
Acro
Deven, with the help of Sarah and Nico (15 months), guides us in a partner restorative practice.
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Restorative Baby and Me
Deven Sisler
Beginner
10 min
Family AcroYoga
Acro
Deven guides us in a gentle backbending practice for you and your baby. We develop some core strength, hip opening, and end with a sweet inversion.
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Baby Backbends
Deven Sisler
Beginner
15 min
Family AcroYoga
Acro
Deven, with the help of Sarah and Nico, moves through a backbend posture before moving into Flying Whale, which is fun for both adults and kids.
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Baby Flying Whale
Deven Sisler
Beginner
10 min
Family AcroYoga
Hatha
A short practice for crawling babies to four year olds. We learn to safely flip our little one and bring them into an inversion.
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Little Kid Flips
Deven Sisler
Beginner
15 min
Family AcroYoga
Hatha
Deven, with the help of Sarah and Nico (15 months), share a Flying Baby practice to develop connection while strengthening your core and arms.
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Baby Iron Cross
Deven Sisler
Beginner
5 min
Family AcroYoga
Acro
Designed for kids ranging from infant to 4-years-old, Deven guides us in a practice of Bird on Hands to strengthen the arms and have some fun.
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Baby Bird
Deven Sisler
Beginner
15 min
Family AcroYoga
Acro
Deven shares a practice designed to increase our confidence while we learn to fly like a bird in this family acro yoga sequence.
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Fly Like A Bird
Deven Sisler
Beginner
10 min
Family AcroYoga
Acro
Deven, with the help of Baron, Jude, and Kiah, shares a practice designed to promote energy, balance, and fun by bringing our kids into Throne Pose.
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Sit On Your Throne
Deven Sisler
Beginner
5 min
Family AcroYoga
Acro

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