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Relaxation Takes Practice

Season 2

Feel comfortable in your body and calm in your mind. In Season 2, Leeann carefully guides us through traditional and unique restorative yoga sequences that invite us to pause, listen in, and notice. You will feel supported and fully nourished.

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Leeann welcomes us to Season 2, where she will share a wide-variety of accessible, passive restorative postures to help you feel comfortable and calm.
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Welcome to Season 2
Leeann Carey
Show Intro
5 min
Relaxation Takes Practice
N/A
Leeann introduces us to restorative yoga and leads us through an easy restorative practice, inviting us to slow down, pause, and observe.
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Tranquil Restorative Practice
Leeann Carey
Beginner
60 min
Relaxation Takes Practice
Hatha
Leeann leads us through a restorative practice sequenced for you to feel comfortable in your body and calm in your mind.
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Comfortable and Calm
Leeann Carey
Beginner
30 min
Relaxation Takes Practice
Hatha
Sink deeply into a new relationship with your standing poses. Leeann leads us through a sequence of standing postures held supine against the wall.
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Resting Standing Poses
Leeann Carey
Beginner
55 min
Relaxation Takes Practice
Hatha
Leeann guides us slowly through this easy restorative chair practice, exploring long, juicy holds. You will feel fully relaxed.
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Restorative Chair Yoga
Leeann Carey
Beginner
35 min
Relaxation Takes Practice
Hatha
Leeann leads us through a restorative practice designed to improve digestion and enhance our capacity to rest.
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Digest and Rest
Leeann Carey
Beginner
45 min
Relaxation Takes Practice
Hatha
With an emphasis on opening up breathing space, Leeann guides us through a luxurious sequence of restorative postures.
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Delicious and Deep Restore
Leeann Carey
Beginner
60 min
Relaxation Takes Practice
Hatha
Leeann lets us in on some of the trade secrets of how to allow the props to help us feel supported.
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Props with Purpose
Leeann Carey
Tutorial
25 min
Relaxation Takes Practice
Hatha
Leeann provides suggestions on how you can be successful in integrating Restorative Yoga into your own practice or into the classes that you teach.
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Resorative Yoga into Practice
Leeann Carey
Talk
15 min
Relaxation Takes Practice
Restorative

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