Relaxation Takes Practice
We often imagine that we are too busy to rest. In this show, we share a collection of practices to assist us to find the inner state of deep ease that is waiting for us.
Season 1
Rest deeply, soothe your nervous system, and discover the inner calm that awaits you with Julia Berkeley's kind and loving yoga practices in Season 1.
Season 2
Feel comfortable in your body and calm in your mind. In Season 2, Leeann carefully guides us through traditional and unique restorative yoga sequences that invite us to pause, listen in, and notice. You will feel supported and fully nourished.
Season 3
In Season 3, Leeann is back and will share restorative sequences that include various active postures done with support, breathing practices, and a yummy series where everything leads to a satisfying Savasana.
