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Relaxation Takes Practice

Season 3

In Season 3, Leeann is back and will share restorative sequences that include various active postures done with support, breathing practices, and a yummy series where everything leads to a satisfying Savasana.

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Leeann welcomes us to season 3, explaining what you will find on this season of Relaxation Takes Practice.
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Welcome to Season 3
Leeann Carey
Show Intro
5 min
Relaxation Takes Practice
Restorative
Leeann, with the assistance of Hallie, demonstrates four ways to feel supported and comfortable in restorative postures.
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Optimizing Restorative Yoga for You
Leeann Carey
Tutorial
15 min
Relaxation Takes Practice
Restorative
Leeann guides us through a dynamic restorative sequence of six active postures done with the sweet support of props.
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Dynamic Restorative Postures
Leeann Carey
Intermediate
50 min
Relaxation Takes Practice
Hatha
Leeann takes us through a dynamic restorative practice of standing and balancing postures.
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Standing Restorative Postures
Leeann Carey
Beginner
55 min
Relaxation Takes Practice
Hatha
Leeann offers an accessible and relaxing restorative sequence, starting with a yummy Savasana to establish a deep, relaxed breath.
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Drop In, Breathe, and Listen
Leeann Carey
Beginner
25 min
Relaxation Takes Practice
Hatha
Leeann guides in a restorative sequence to find a sweet release in the shoulders, mid-upper back, and neck.
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Lengthen the Neck and Spine
Leeann Carey
Beginner
40 min
Relaxation Takes Practice
Hatha
Leeann leads us through restorative postures to create opening in the side waist, front body, and hips in preparation for finding a comfortable seat.
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Find a Comfortable Seat
Leeann Carey
Beginner
40 min
Relaxation Takes Practice
Hatha
In preparation for Savasana, Leeann leads us through a simple collection of quieting restorative postures to promote a sense of ease.
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Embracing Quietude
Leeann Carey
Beginner
45 min
Relaxation Takes Practice
Hatha
Leeann guides us in a few heart-opening restorative postures in preparation for Savasana (Corpse Pose).
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Relaxation Nation
Leeann Carey
Beginner
35 min
Relaxation Takes Practice
Hatha
Leeann leads us through a few relaxing and rejuvenating restorative postures in preparation for your deepest Savasana.
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Relax and Restore
Leeann Carey
Beginner
35 min
Relaxation Takes Practice
Hatha

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