Sign up for a 15-day free trial to watch this season.
Show Home

Relaxation Takes Practice

Season 1

Rest deeply, soothe your nervous system, and discover the inner calm that awaits you with Julia Berkeley's kind and loving yoga practices in Season 1.

Share on Facebook
Welcome to Relaxation Takes Practice. Julia shares techniques designed to promote deep rest and relaxation.
Thumbnail image
Welcome to Relaxation
Julia Berkeley
Show Intro
5 min
Relaxation Takes Practice
N/A
Julia invites us to join her in our favorite savasana position, guiding us in a full body relaxation and serenading us with a sweet lullaby.
Thumbnail image
Savasana Lullaby
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
Julia, with the help of Jody, shares a restorative posture and guides a meditation aimed toward relaxation, resulting in a quiet and peaceful mind.
Thumbnail image
Taming the Tiger
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
Julia shares a Yoga Nidra practice to promote conscious relaxation. This full-body guided meditation invites us to release deeper layers of tension.
Thumbnail image
Yoga Nidra
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
A nourishing restorative posture to help release deeper layers of tension and drop us into our most relaxed state.
Thumbnail image
Deep Relaxation
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
A rejuvenating restorative pose designed to ease lower back pain and increase circulation. Julia guides us in a meditation for deep relaxation.
Thumbnail image
Relax and Rejuvenate
Julia Berkeley
Beginner
20 min
Relaxation Takes Practice
Hatha
Julia shares a guided meditation to point us toward a deeper listening. This practice promotes conscious relaxation to help calm the mind and heart.
Thumbnail image
Guided Meditation
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha

Related Articles

More From Our Blog
Relaxation Takes Practice with Julia Berkely Launches
Heal

Relaxation Takes Practice with Julia Berkely Launches
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial